Egg Drop Soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between Egg Drop Soup and Pizza sauce
- Pizza sauce has more Copper, Potassium, Manganese, Vitamin B6, Iron, Vitamin B3, Fiber, Vitamin C, and Vitamin B5 than Egg Drop Soup.
- Pizza sauce's daily need coverage for Copper is 13% more.
The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+671.4%
Contains
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Iron
+246.2%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+1509.1%
Contains
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Zinc
+177.8%
Contains
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Copper
+621.1%
Contains
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Manganese
+1909.1%
Equal in Sodium - 348
Contains
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Calcium
+671.4%
Contains
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Iron
+246.2%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+1509.1%
Contains
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Zinc
+177.8%
Contains
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Copper
+621.1%
Contains
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Manganese
+1909.1%
Equal in Sodium - 348
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+649.4%
Contains
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Vitamin C
+73.8%
Contains
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Vitamin B1
+221.1%
Contains
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Vitamin B2
+178.9%
Contains
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Vitamin B3
+810.9%
Contains
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Vitamin B5
+211.7%
Contains
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Vitamin B6
+580%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+649.4%
Contains
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Vitamin C
+73.8%
Contains
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Vitamin B1
+221.1%
Contains
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Vitamin B2
+178.9%
Contains
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Vitamin B3
+810.9%
Contains
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Vitamin B5
+211.7%
Contains
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Vitamin B6
+580%
Contains
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Folate
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.9%
Contains
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Fats
+88.5%
Contains
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Carbs
+101.9%
Contains
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Other
+21.5%
Equal in Water - 86.71
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Contains
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Protein
+87.9%
Contains
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Fats
+88.5%
Contains
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Carbs
+101.9%
Contains
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Other
+21.5%
Equal in Water - 86.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.9%
Contains
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Polyunsaturated fat
+30.3%
Contains
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Monounsaturated Fat
+141.4%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Contains
less
Saturated Fat
-63.9%
Contains
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Polyunsaturated fat
+30.3%
Contains
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Monounsaturated Fat
+141.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.89g | 6.66g |
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| Protein | 1.16g | 2.18g |
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| Fats | 0.61g | 1.15g |
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| Carbs | 4.29g | 8.66g |
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| Calories | 27kcal | 54kcal |
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| Starch | 2.45g |
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| Sugar | 0.09g | 3.78g |
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| Fiber | 0.4g | 2g |
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| Calcium | 7mg | 54mg |
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| Iron | 0.26mg | 0.9mg |
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| Magnesium | 2mg | 21mg |
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| Phosphorus | 15mg | 50mg |
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| Potassium | 22mg | 354mg |
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| Sodium | 370mg | 348mg |
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| Zinc | 0.09mg | 0.25mg |
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| Copper | 0.019mg | 0.137mg |
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| Manganese | 0.011mg | 0.221mg |
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| Selenium | 0.4µg |
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| Vitamin A | 89IU | 667IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 6.5mg | 11.3mg |
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| Vitamin B1 | 0.019mg | 0.061mg |
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| Vitamin B2 | 0.019mg | 0.053mg |
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| Vitamin B3 | 0.156mg | 1.421mg |
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| Vitamin B5 | 0.12mg | 0.374mg |
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| Vitamin B6 | 0.02mg | 0.136mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 0.03µg | 0.02µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 23mg | 0mg |
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| Trans Fat | 0.001g | 0g |
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| Saturated Fat | 0.166g | 0.46g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.191g | 0.461g |
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| Polyunsaturated fat | 0.129g | 0.099g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 3.69g)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)