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Egg Drop Soup vs. Pizza sauce — In-Depth Nutrition Comparison

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Important differences between egg Drop Soup and pizza sauce

  • Pizza sauce has more copper, vitamin A, potassium, manganese, vitamin B6, iron, vitamin B3, fiber, and vitamin C than egg Drop Soup.
  • Pizza sauce's daily need coverage for copper is 13% more.

The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Sauce, pizza, canned, ready-to-serve.

Infographic

Egg Drop Soup vs Pizza sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +1509.1%
Contains more IronIron +246.2%
Contains more CopperCopper +621.1%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +1909.1%
~equal in Sodium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +73.8%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +810.9%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B6Vitamin B6 +580%
Contains more FolateFolate +42.9%

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Pizza sauce DV% diff.
Copper 0.019mg 0.137mg 13%
Potassium 22mg 354mg 10%
Manganese 0.011mg 0.221mg 9%
Vitamin B6 0.02mg 0.136mg 9%
Iron 0.26mg 0.9mg 8%
Vitamin B3 0.156mg 1.421mg 8%
Cholesterol 23mg 0mg 8%
Choline 33mg 6%
Fiber 0.4g 2g 6%
Vitamin C 6.5mg 11.3mg 5%
Phosphorus 15mg 50mg 5%
Vitamin B5 0.12mg 0.374mg 5%
Magnesium 2mg 21mg 5%
Calcium 7mg 54mg 5%
Vitamin B1 0.019mg 0.061mg 4%
Vitamin B2 0.019mg 0.053mg 3%
Vitamin A 20µg 2%
Protein 1.16g 2.18g 2%
Vitamin K 1.2µg 1%
Folate 7µg 10µg 1%
Saturated fat 0.166g 0.46g 1%
Monounsaturated fat 0.191g 0.461g 1%
Calories 27kcal 54kcal 1%
Selenium 0.4µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.13mg 1%
Sodium 370mg 348mg 1%
Starch 2.45g 1%
Zinc 0.09mg 0.25mg 1%
Vitamin D 6IU 1%
Carbs 4.29g 8.66g 1%
Fats 0.61g 1.15g 1%
Net carbs 3.89g 6.66g N/A
Sugar 0.09g 3.78g N/A
Vitamin B12 0.03µg 0.02µg 0%
Trans fat 0.001g 0g N/A
Polyunsaturated fat 0.129g 0.099g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more ProteinProtein +87.9%
Contains more FatsFats +88.5%
Contains more CarbsCarbs +101.9%
Contains more OtherOther +21.5%
~equal in Water ~86.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains more Mono. FatMonounsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.