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  6. Egg Drop Soup vs. Tabasco

Egg Drop Soup vs. Tabasco — In-Depth Nutrition Comparison

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How are Egg Drop Soup and Tabasco different?

  • Egg Drop Soup is higher in Choline, however, Tabasco is richer in Iron, Vitamin B6, Vitamin A RAE, Copper, and Vitamin B2.
  • Daily need coverage for Sodium from Tabasco is 11% higher.

Soup, egg drop, Chinese restaurant and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Egg Drop Soup vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg Drop Soup
Egg Drop Soup
1
:
9
Tabasco
Tabasco
Contains less Sodium -41.5%
Contains more Calcium +71.4%
Contains more Iron +346.2%
Contains more Magnesium +500%
Contains more Phosphorus +53.3%
Contains more Potassium +481.8%
Contains more Zinc +77.8%
Contains more Copper +294.7%
Contains more Manganese +872.7%
Contains more Selenium +25%
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains less Sodium -41.5%
Contains more Calcium +71.4%
Contains more Iron +346.2%
Contains more Magnesium +500%
Contains more Phosphorus +53.3%
Contains more Potassium +481.8%
Contains more Zinc +77.8%
Contains more Copper +294.7%
Contains more Manganese +872.7%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg Drop Soup
Egg Drop Soup
7
:
5
Tabasco
Tabasco
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Vitamin C +44.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +1742.7%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +342.1%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +670%
Equal in Vitamin B5 - 0.11
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Vitamin C +44.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +1742.7%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +342.1%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +670%
Equal in Vitamin B5 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg Drop Soup
Egg Drop Soup
1
:
4
Tabasco
Tabasco
Contains more Carbs +436.3%
Contains more Protein +11.2%
Contains more Fats +24.6%
Contains more Other +85%
Equal in Water - 95.17
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Carbs +436.3%
Contains more Protein +11.2%
Contains more Fats +24.6%
Contains more Other +85%
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg Drop Soup
Egg Drop Soup
1
:
2
Tabasco
Tabasco
Contains more Monounsaturated Fat +213.1%
Contains less Saturated Fat -36.1%
Contains more Polyunsaturated fat +210.9%
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +213.1%
Contains less Saturated Fat -36.1%
Contains more Polyunsaturated fat +210.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Tabasco
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Tabasco Opinion
Net carbs 3.89g 0.2g Egg Drop Soup
Protein 1.16g 1.29g Tabasco
Fats 0.61g 0.76g Tabasco
Carbs 4.29g 0.8g Egg Drop Soup
Calories 27kcal 12kcal Egg Drop Soup
Starch 2.45g Egg Drop Soup
Sugar 0.09g 0.13g Egg Drop Soup
Fiber 0.4g 0.6g Tabasco
Calcium 7mg 12mg Tabasco
Iron 0.26mg 1.16mg Tabasco
Magnesium 2mg 12mg Tabasco
Phosphorus 15mg 23mg Tabasco
Potassium 22mg 128mg Tabasco
Sodium 370mg 633mg Egg Drop Soup
Zinc 0.09mg 0.16mg Tabasco
Copper 0.019mg 0.075mg Tabasco
Manganese 0.011mg 0.107mg Tabasco
Selenium 0.4µg 0.5µg Tabasco
Vitamin A 89IU 1640IU Tabasco
Vitamin A RAE 20µg 82µg Tabasco
Vitamin E 0.13mg 0.01mg Egg Drop Soup
Vitamin D 6IU 0IU Egg Drop Soup
Vitamin D 0.2µg 0µg Egg Drop Soup
Vitamin C 6.5mg 4.5mg Egg Drop Soup
Vitamin B1 0.019mg 0.032mg Tabasco
Vitamin B2 0.019mg 0.084mg Tabasco
Vitamin B3 0.156mg 0.178mg Tabasco
Vitamin B5 0.12mg 0.11mg Egg Drop Soup
Vitamin B6 0.02mg 0.154mg Tabasco
Folate 7µg 1µg Egg Drop Soup
Vitamin B12 0.03µg 0µg Egg Drop Soup
Vitamin K 1.2µg 0.2µg Egg Drop Soup
Tryptophan 0.025mg 0.017mg Egg Drop Soup
Threonine 0.037mg 0.048mg Tabasco
Isoleucine 0.028mg 0.042mg Tabasco
Leucine 0.047mg 0.068mg Tabasco
Lysine 0.052mg 0.057mg Tabasco
Methionine 0.019mg 0.016mg Egg Drop Soup
Phenylalanine 0.028mg 0.04mg Tabasco
Valine 0.037mg 0.055mg Tabasco
Histidine 0.013mg 0.026mg Tabasco
Cholesterol 23mg 0mg Tabasco
Trans Fat 0.001g Tabasco
Saturated Fat 0.166g 0.106g Tabasco
Omega-3 - DHA 0.001g 0g Egg Drop Soup
Monounsaturated Fat 0.191g 0.061g Egg Drop Soup
Polyunsaturated fat 0.129g 0.401g Tabasco
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg Drop Soup
16%
Tabasco
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
21%
Tabasco

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.