Egg McMUFFIN vs. Club sandwich — In-Depth Nutrition Comparison
Compare
How are Egg McMUFFIN and Club sandwich different?
- Egg McMUFFIN is richer in Vitamin B2, Folate, Iron, Calcium, and Vitamin B1, while Club sandwich is higher in Vitamin B3, and Vitamin B6.
- Egg McMUFFIN covers your daily need of Cholesterol 40% more than Club sandwich.
- Egg McMUFFIN contains 3 times more Folate than Club sandwich. Egg McMUFFIN contains 79µg of Folate, while Club sandwich contains 31µg.
- Club sandwich is lower in Cholesterol.
McDONALD'S, Egg McMUFFIN and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+102.1%
Contains
more
Iron
+67.9%
Contains
more
Magnesium
+60%
Contains
more
Potassium
+30.6%
Equal in Phosphorus - 215
Equal in Sodium - 630
Equal in Zinc - 1.34
Equal in Copper - 0.089
Contains
more
Calcium
+102.1%
Contains
more
Iron
+67.9%
Contains
more
Magnesium
+60%
Contains
more
Potassium
+30.6%
Equal in Phosphorus - 215
Equal in Sodium - 630
Equal in Zinc - 1.34
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+52.3%
Contains
more
Vitamin B2
+97.8%
Contains
more
Folate
+154.8%
Contains
more
Vitamin C
+266.7%
Contains
more
Vitamin B3
+79.7%
Contains
more
Vitamin B6
+104.1%
Equal in Vitamin E - 0.61
Equal in Vitamin B5 - 0.826
Contains
more
Vitamin B1
+52.3%
Contains
more
Vitamin B2
+97.8%
Contains
more
Folate
+154.8%
Contains
more
Vitamin C
+266.7%
Contains
more
Vitamin B3
+79.7%
Contains
more
Vitamin B6
+104.1%
Equal in Vitamin E - 0.61
Equal in Vitamin B5 - 0.826
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+20%
Contains
more
Protein
+26%
Equal in Carbs - 19.87
Equal in Water - 52.52
Equal in Other - 2.37
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
more
Fats
+20%
Contains
more
Protein
+26%
Equal in Carbs - 19.87
Equal in Water - 52.52
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.4%
Equal in Monounsaturated Fat - 2.949
Equal in Polyunsaturated fat - 1.88
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-13.4%
Equal in Monounsaturated Fat - 2.949
Equal in Polyunsaturated fat - 1.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 18.67g |
|
| Protein | 13.64g | 17.19g |
|
| Fats | 9.66g | 8.05g |
|
| Carbs | 21.67g | 19.87g |
|
| Calories | 228kcal | 220kcal |
|
| Fructose | 0.43g |
|
|
| Sugar | 2.13g | 4.68g |
|
| Fiber | 1.1g | 1.2g |
|
| Calcium | 192mg | 95mg |
|
| Iron | 2.3mg | 1.37mg |
|
| Magnesium | 20mg | 32mg |
|
| Phosphorus | 200mg | 215mg |
|
| Potassium | 173mg | 226mg |
|
| Sodium | 617mg | 630mg |
|
| Zinc | 1.29mg | 1.34mg |
|
| Copper | 0.084mg | 0.089mg |
|
| Manganese | 0.235mg |
|
|
| Selenium | 24.8µg |
|
|
| Vitamin A | 359IU |
|
|
| Vitamin A RAE | 35µg |
|
|
| Vitamin E | 0.59mg | 0.61mg |
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 1.2mg | 4.4mg |
|
| Vitamin B1 | 0.262mg | 0.172mg |
|
| Vitamin B2 | 0.368mg | 0.186mg |
|
| Vitamin B3 | 3.102mg | 5.575mg |
|
| Vitamin B5 | 0.836mg | 0.826mg |
|
| Vitamin B6 | 0.145mg | 0.296mg |
|
| Folate | 79µg | 31µg |
|
| Vitamin B12 | 0.47µg |
|
|
| Vitamin K | 8.7µg |
|
|
| Cholesterol | 165mg | 46mg |
|
| Trans Fat | 0.109g | 0.071g |
|
| Saturated Fat | 3.592g | 3.109g |
|
| Omega-3 - DHA | 0.021g | 0.007g |
|
| Omega-3 - EPA | 0.002g | 0.004g |
|
| Omega-3 - DPA | 0.006g | 0.004g |
|
| Monounsaturated Fat | 2.721g | 2.949g |
|
| Polyunsaturated fat | 1.735g | 1.88g |
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
|
| Omega-6 - Linoleic acid | 1.416g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.114g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.483g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)