Egg McMUFFIN vs. Club sandwich — In-Depth Nutrition Comparison
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How are Egg McMUFFIN and Club sandwich different?
- Egg McMUFFIN is richer in Vitamin B2, Folate, Iron, Calcium, and Vitamin B1, while Club sandwich is higher in Vitamin B3, and Vitamin B6.
- Egg McMUFFIN covers your daily need of Cholesterol 40% more than Club sandwich.
- Egg McMUFFIN contains 3 times more Folate than Club sandwich. Egg McMUFFIN contains 79µg of Folate, while Club sandwich contains 31µg.
- Club sandwich is lower in Cholesterol.
McDONALD'S, Egg McMUFFIN and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.1% |
| Contains more IronIron | +67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more FolateFolate | +154.8% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +26% |
~equal in
Carbs
~19.87g
~equal in
Water
~52.52g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated Fat | -13.4% |
~equal in
Monounsaturated Fat
~2.949g
~equal in
Polyunsaturated fat
~1.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 220kcal |
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| Protein | 13.64g | 17.19g |
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| Fats | 9.66g | 8.05g |
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| Vitamin C | 1.2mg | 4.4mg |
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| Net carbs | 20.57g | 18.67g |
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| Carbs | 21.67g | 19.87g |
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| Cholesterol | 165mg | 46mg |
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| Vitamin D | 5IU |
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| Magnesium | 20mg | 32mg |
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| Calcium | 192mg | 95mg |
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| Potassium | 173mg | 226mg |
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| Iron | 2.3mg | 1.37mg |
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| Sugar | 2.13g | 4.68g |
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| Fiber | 1.1g | 1.2g |
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| Copper | 0.084mg | 0.089mg |
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| Zinc | 1.29mg | 1.34mg |
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| Phosphorus | 200mg | 215mg |
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| Sodium | 617mg | 630mg |
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| Vitamin A | 359IU |
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| Vitamin A | 35µg |
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| Vitamin E | 0.59mg | 0.61mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.235mg |
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| Selenium | 24.8µg |
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| Vitamin B1 | 0.262mg | 0.172mg |
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| Vitamin B2 | 0.368mg | 0.186mg |
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| Vitamin B3 | 3.102mg | 5.575mg |
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| Vitamin B5 | 0.836mg | 0.826mg |
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| Vitamin B6 | 0.145mg | 0.296mg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 8.7µg |
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| Folate | 79µg | 31µg |
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| Trans Fat | 0.109g | 0.071g |
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| Choline | 47.8mg |
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| Saturated Fat | 3.592g | 3.109g |
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| Monounsaturated Fat | 2.721g | 2.949g |
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| Polyunsaturated fat | 1.735g | 1.88g |
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| Fructose | 0.43g |
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| Omega-3 - EPA | 0.002g | 0.004g |
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| Omega-3 - DHA | 0.021g | 0.007g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.483g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)