Egg McMUFFIN vs. Club sandwich — In-Depth Nutrition Comparison

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How are egg McMUFFIN and club sandwich different?

Egg McMUFFIN is richer in vitamin B2, folate, iron, calcium, and vitamin B1, while club sandwich is higher in vitamin B3, vitamin B6, and protein.
Egg McMUFFIN covers your daily need for cholesterol 40% more than club sandwich.
Egg McMUFFIN contains 3 times more folate than club sandwich. Egg McMUFFIN contains 79µg of folate, while club sandwich contains 31µg.
Club sandwich is lower in cholesterol.

McDONALD'S, Egg McMUFFIN and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg McMUFFIN

Club sandwich

Contains more CalciumCalcium	+102.1%
Contains more IronIron	+67.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+30.6%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.089mg

~equal in Zinc ~1.34mg

~equal in Phosphorus ~215mg

~equal in Sodium ~630mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg McMUFFIN

Club sandwich

Contains more Vitamin B1Vitamin B1	+52.3%
Contains more Vitamin B2Vitamin B2	+97.8%
Contains more FolateFolate	+154.8%

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+79.7%
Contains more Vitamin B6Vitamin B6	+104.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin E ~0.61mg

~equal in Vitamin B5 ~0.826mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		24.8µg	45%
Cholesterol	165mg	46mg	40%
Vitamin B12		0.47µg	20%
Vitamin B3	3.102mg	5.575mg	15%
Vitamin B2	0.368mg	0.186mg	14%
Iron	2.3mg	1.37mg	12%
Vitamin B6	0.145mg	0.296mg	12%
Folate	79µg	31µg	12%
Calcium	192mg	95mg	10%
Manganese	0.235mg		10%
Choline		47.8mg	9%
Vitamin B1	0.262mg	0.172mg	8%
Omega-6 (Linoleic acid)	1.416g		8%
Protein	13.64g	17.19g	7%
Vitamin K		8.7µg	7%
Omega-3 (ALA)	0.114g		7%
Vitamin C	1.2mg	4.4mg	4%
Vitamin A		35µg	4%
Magnesium	20mg	32mg	3%
Fats	9.66g	8.05g	2%
Potassium	173mg	226mg	2%
Phosphorus	200mg	215mg	2%
Saturated fat	3.592g	3.109g	2%
Carbs	21.67g	19.87g	1%
Vitamin D*		5 IU	1%
Vitamin D		0.1µg	1%
Copper	0.084mg	0.089mg	1%
Sodium	617mg	630mg	1%
Monounsaturated fat	2.721g	2.949g	1%
Polyunsaturated fat	1.735g	1.88g	1%
Fructose	0.43g		1%
Calories	228kcal	220kcal	0%
Protein per 100 calories	6g	7.8g	N/A
Calories per 10 g protein	167kcal	128kcal	N/A
Weight per 100 calories	44g	45g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Net carbs	20.57g	18.67g	N/A
Sugar	2.13g	4.68g	N/A
Fiber	1.1g	1.2g	0%
Zinc	1.29mg	1.34mg	0%
Vitamin E	0.59mg	0.61mg	0%
Vitamin B5	0.836mg	0.826mg	0%
Trans fat	0.109g	0.071g	N/A
Omega-3 (EPA)	0.002g	0.004g	N/A
Omega-3 (DHA)	0.021g	0.007g	N/A
Omega-3 (DPA)	0.006g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.012g		N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A