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  6. Egg noodles vs. Celery

Egg noodles vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Egg noodles and Celery

  • Egg noodles has more Selenium, Manganese, Phosphorus, and Copper, while Celery has more Vitamin K, Folate, and Potassium.
  • Egg noodles covers your daily need of Selenium 43% more than Celery.

These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Celery, raw.

Infographic

Egg noodles vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
8
:
2
Celery
Celery
Contains more Iron +200%
Contains more Magnesium +90.9%
Contains more Phosphorus +216.7%
Contains less Sodium -93.8%
Contains more Zinc +400%
Contains more Copper +180%
Contains more Manganese +205.8%
Contains more Selenium +5875%
Contains more Calcium +233.3%
Contains more Potassium +584.2%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +200%
Contains more Magnesium +90.9%
Contains more Phosphorus +216.7%
Contains less Sodium -93.8%
Contains more Zinc +400%
Contains more Copper +180%
Contains more Manganese +205.8%
Contains more Selenium +5875%
Contains more Calcium +233.3%
Contains more Potassium +584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
5
:
7
Celery
Celery
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2038.1%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +60.9%
Contains more Folate +414.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.246
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2038.1%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +60.9%
Contains more Folate +414.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.246

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
3
:
2
Celery
Celery
Contains more Protein +558%
Contains more Fats +1117.6%
Contains more Carbs +747.1%
Contains more Water +40.9%
Contains more Other +48%
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +558%
Contains more Fats +1117.6%
Contains more Carbs +747.1%
Contains more Water +40.9%
Contains more Other +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +1715.6%
Contains more Polyunsaturated fat +598.7%
Contains less Saturated Fat -90%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1715.6%
Contains more Polyunsaturated fat +598.7%
Contains less Saturated Fat -90%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Egg noodles
Egg noodles
1
:
4
Celery
Celery
Contains more Maltose +∞%
Contains more Sucrose +100%
Contains more Glucose +471.4%
Contains more Fructose +∞%
Contains more Galactose +∞%
Egg noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Maltose +∞%
Contains more Sucrose +100%
Contains more Glucose +471.4%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Celery Opinion
Net carbs 23.96g 1.37g Egg noodles
Protein 4.54g 0.69g Egg noodles
Fats 2.07g 0.17g Egg noodles
Carbs 25.16g 2.97g Egg noodles
Calories 138kcal 16kcal Egg noodles
Fructose 0g 0.37g Celery
Sugar 0.4g 1.34g Egg noodles
Fiber 1.2g 1.6g Celery
Calcium 12mg 40mg Celery
Iron 0.6mg 0.2mg Egg noodles
Magnesium 21mg 11mg Egg noodles
Phosphorus 76mg 24mg Egg noodles
Potassium 38mg 260mg Celery
Sodium 5mg 80mg Egg noodles
Zinc 0.65mg 0.13mg Egg noodles
Copper 0.098mg 0.035mg Egg noodles
Manganese 0.315mg 0.103mg Egg noodles
Selenium 23.9µg 0.4µg Egg noodles
Vitamin A 21IU 449IU Celery
Vitamin A RAE 6µg 22µg Celery
Vitamin E 0.17mg 0.27mg Celery
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.03mg 0.021mg Egg noodles
Vitamin B2 0.02mg 0.057mg Celery
Vitamin B3 0.4mg 0.32mg Egg noodles
Vitamin B5 0.263mg 0.246mg Egg noodles
Vitamin B6 0.046mg 0.074mg Celery
Folate 7µg 36µg Celery
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.043mg 0.009mg Egg noodles
Threonine 0.138mg 0.02mg Egg noodles
Isoleucine 0.19mg 0.021mg Egg noodles
Leucine 0.365mg 0.032mg Egg noodles
Lysine 0.137mg 0.027mg Egg noodles
Methionine 0.086mg 0.005mg Egg noodles
Phenylalanine 0.24mg 0.02mg Egg noodles
Valine 0.22mg 0.027mg Egg noodles
Histidine 0.121mg 0.012mg Egg noodles
Cholesterol 29mg 0mg Celery
Trans Fat 0.029g 0g Celery
Saturated Fat 0.419g 0.042g Celery
Monounsaturated Fat 0.581g 0.032g Egg noodles
Polyunsaturated fat 0.552g 0.079g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
17%
Celery
Minerals Daily Need Coverage Score
30%
Egg noodles
10%
Celery

Comparison summary

Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 75mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Egg noodles
Egg noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.