Egg noodles vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between egg noodles and celery
- Egg noodles has more selenium, manganese, phosphorus, and copper, while celery has more vitamin K, folate, and potassium.
- Egg noodles covers your daily need for selenium, 43% more than celery.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of egg noodles is 57.
These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +205.8% |
| Contains more SeleniumSelenium | +5875% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +321.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +558% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +747.1% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1715.6% |
| Contains more Poly. FatPolyunsaturated fat | +598.7% |
| Contains less Sat. FatSaturated fat | -90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +471.4% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.103mg | 9% |
| Protein | 4.54g | 0.69g | 8% |
| Copper | 0.098mg | 0.035mg | 7% |
| Carbs | 25.16g | 2.97g | 7% |
| Folate | 7µg | 36µg | 7% |
| Potassium | 38mg | 260mg | 7% |
| Phosphorus | 76mg | 24mg | 7% |
| Calories | 138kcal | 16kcal | 6% |
| Iron | 0.6mg | 0.2mg | 5% |
| Zinc | 0.65mg | 0.13mg | 5% |
| Choline | 25.7mg | 6.1mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Sodium | 5mg | 80mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Polyunsaturated fat | 0.552g | 0.079g | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Fats | 2.07g | 0.17g | 3% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Saturated fat | 0.419g | 0.042g | 2% |
| Vitamin A | 6µg | 22µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Monounsaturated fat | 0.581g | 0.032g | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Vitamin B3 | 0.4mg | 0.32mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.27mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 1.37g | N/A |
| Sugar | 0.4g | 1.34g | N/A |
| Vitamin B5 | 0.263mg | 0.246mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.138mg | 0.02mg | 0% |
| Isoleucine | 0.19mg | 0.021mg | 0% |
| Leucine | 0.365mg | 0.032mg | 0% |
| Lysine | 0.137mg | 0.027mg | 0% |
| Methionine | 0.086mg | 0.005mg | 0% |
| Phenylalanine | 0.24mg | 0.02mg | 0% |
| Valine | 0.22mg | 0.027mg | 0% |
| Histidine | 0.121mg | 0.012mg | 0% |
| Fructose | 0g | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 75mg)
Which food is cheaper?
Egg noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Egg noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.377g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.