Egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Significant differences between Egg and Ice cream sundae cone
- Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Vitamin D, and Iron, however, Ice cream sundae cone is richer in Vitamin B3.
- Egg covers your daily Copper needs 213% more than Ice cream sundae cone.
- Ice cream sundae cone has 25 times less Cholesterol than Egg. Egg has 373mg of Cholesterol, while Ice cream sundae cone has 15mg.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+230.6%
Contains
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Phosphorus
+34.4%
Contains
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Zinc
+87.5%
Contains
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Copper
+2339%
Contains
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Selenium
+1239.1%
Contains
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Calcium
+20%
Contains
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Magnesium
+100%
Contains
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Potassium
+61.9%
Contains
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Manganese
+234.6%
Equal in Sodium - 115
Contains
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Iron
+230.6%
Contains
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Phosphorus
+34.4%
Contains
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Zinc
+87.5%
Contains
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Copper
+2339%
Contains
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Selenium
+1239.1%
Contains
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Calcium
+20%
Contains
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Magnesium
+100%
Contains
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Potassium
+61.9%
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Manganese
+234.6%
Equal in Sodium - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+26.8%
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Vitamin E
+836.4%
Contains
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Vitamin D
+2100%
Contains
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Vitamin B2
+140.8%
Contains
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Vitamin B5
+292.7%
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Vitamin B6
+142%
Contains
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Folate
+131.6%
Contains
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Vitamin B12
+217.1%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B3
+1635.9%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin A
+26.8%
Contains
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Vitamin E
+836.4%
Contains
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Vitamin D
+2100%
Contains
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Vitamin B2
+140.8%
Contains
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Vitamin B5
+292.7%
Contains
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Vitamin B6
+142%
Contains
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Folate
+131.6%
Contains
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Vitamin B12
+217.1%
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Vitamin B1
+36.4%
Contains
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Vitamin B3
+1635.9%
Contains
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Vitamin K
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+319.3%
Contains
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Water
+40%
Contains
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Other
+33.8%
Contains
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Fats
+32%
Contains
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Carbs
+2479.5%
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+319.3%
Contains
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Water
+40%
Contains
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Other
+33.8%
Contains
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Fats
+32%
Contains
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Carbs
+2479.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+129.7%
Contains
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Polyunsaturated fat
+89.3%
Contains
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Saturated Fat
-16.8%
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+129.7%
Contains
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Polyunsaturated fat
+89.3%
Contains
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Saturated Fat
-16.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.12g | 27.89g |
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| Protein | 12.58g | 3g |
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| Fats | 10.61g | 14g |
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| Carbs | 1.12g | 28.89g |
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| Calories | 155kcal | 254kcal |
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| Sugar | 1.12g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 50mg | 60mg |
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| Iron | 1.19mg | 0.36mg |
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| Magnesium | 10mg | 20mg |
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| Phosphorus | 172mg | 128mg |
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| Potassium | 126mg | 204mg |
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| Sodium | 124mg | 115mg |
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| Zinc | 1.05mg | 0.56mg |
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| Copper | 2mg | 0.082mg |
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| Manganese | 0.026mg | 0.087mg |
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| Selenium | 30.8µg | 2.3µg |
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| Vitamin A | 520IU | 410IU |
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| Vitamin A RAE | 149µg | 117µg |
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| Vitamin E | 1.03mg | 0.11mg |
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| Vitamin D | 87IU | 4IU |
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| Vitamin D | 2.2µg | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.09mg |
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| Vitamin B2 | 0.513mg | 0.213mg |
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| Vitamin B3 | 0.064mg | 1.111mg |
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| Vitamin B5 | 1.398mg | 0.356mg |
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| Vitamin B6 | 0.121mg | 0.05mg |
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| Folate | 44µg | 19µg |
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| Vitamin B12 | 1.11µg | 0.35µg |
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| Vitamin K | 0.3µg | 0.5µg |
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| Tryptophan | 0.153mg | 0.01mg |
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| Threonine | 0.604mg | 0.022mg |
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| Isoleucine | 0.686mg | 0.031mg |
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| Leucine | 1.075mg | 0.058mg |
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| Lysine | 0.904mg | 0.016mg |
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| Methionine | 0.392mg | 0.015mg |
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| Phenylalanine | 0.668mg | 0.041mg |
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| Valine | 0.767mg | 0.035mg |
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| Histidine | 0.298mg | 0.018mg |
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| Cholesterol | 373mg | 15mg |
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| Saturated Fat | 3.267g | 2.717g |
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| Omega-3 - DHA | 0.038g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 4.077g | 1.775g |
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| Polyunsaturated fat | 1.414g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
103%
20%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 358mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 0.55g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 20.14g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.