Egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Significant differences between eggs and ice cream sundae cone
- The amount of copper, selenium, choline, vitamin B12, vitamin B2, protein, vitamin B5, iron, and vitamin D* in eggs is higher than in ice cream sundae cone.
- Eggs cover your daily copper needs 213% more than ice cream sundae cone.
- Ice cream sundae cone has 25 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while ice cream sundae cone has 15mg.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Ice cream sundae cone.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +2339% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more SeleniumSelenium | +1239.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more ManganeseManganese | +234.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin AVitamin A | +27.4% |
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +217.1% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +1635.9% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.082mg | 213% |
| Cholesterol | 373mg | 15mg | 119% |
| Selenium | 30.8µg | 2.3µg | 52% |
| Choline | 293.8mg | 11.9mg | 51% |
| Vitamin B12 | 1.11µg | 0.35µg | 32% |
| Vitamin B2 | 0.513mg | 0.213mg | 23% |
| Vitamin B5 | 1.398mg | 0.356mg | 21% |
| Protein | 12.58g | 3g | 19% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin D* | 87 IU | 4 IU | 10% |
| Iron | 1.19mg | 0.36mg | 10% |
| Carbs | 1.12g | 28.89g | 9% |
| Vitamin B3 | 0.064mg | 1.111mg | 7% |
| Phosphorus | 172mg | 128mg | 6% |
| Vitamin E | 1.03mg | 0.11mg | 6% |
| Folate | 44µg | 19µg | 6% |
| Monounsaturated fat | 4.077g | 1.775g | 6% |
| Calories | 155kcal | 254kcal | 5% |
| Fats | 10.61g | 14g | 5% |
| Vitamin B6 | 0.121mg | 0.05mg | 5% |
| Fiber | 0g | 1g | 4% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Vitamin A | 149µg | 117µg | 4% |
| Polyunsaturated fat | 1.414g | 0.747g | 4% |
| Manganese | 0.026mg | 0.087mg | 3% |
| Saturated fat | 3.267g | 2.717g | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Potassium | 126mg | 204mg | 2% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Calcium | 50mg | 60mg | 1% |
| Protein per 100 calories | 8.1g | 1.2g | N/A |
| Calories per 10 g protein | 123kcal | 847kcal | N/A |
| Weight per 100 calories | 65g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.93 | N/A |
| Net carbs | 1.12g | 27.89g | N/A |
| Sugar | 1.12g | 21.26g | N/A |
| Sodium | 124mg | 115mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.153mg | 0.01mg | 0% |
| Threonine | 0.604mg | 0.022mg | 0% |
| Isoleucine | 0.686mg | 0.031mg | 0% |
| Leucine | 1.075mg | 0.058mg | 0% |
| Lysine | 0.904mg | 0.016mg | 0% |
| Methionine | 0.392mg | 0.015mg | 0% |
| Phenylalanine | 0.668mg | 0.041mg | 0% |
| Valine | 0.767mg | 0.035mg | 0% |
| Histidine | 0.298mg | 0.018mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +319.3% |
| Contains more WaterWater | +40% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +2479.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +129.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains less Sat. FatSaturated fat | -16.8% |
