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  6. Elk meat vs. Bratwurst

Elk meat vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between Elk meat and Bratwurst

  • Elk meat has more Iron, Copper, Phosphorus, Vitamin B6, Vitamin B3, Zinc, and Vitamin B12, however, Bratwurst has more Vitamin B1.
  • Daily need coverage for Iron from Elk meat is 38% higher.
  • Bratwurst has 4 times less Copper than Elk meat. Elk meat has 0.349mg of Copper, while Bratwurst has 0.08mg.
  • Elk meat is lower in Saturated Fat.

Food types used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Bratwurst, beef and pork, smoked.

Infographic

Elk meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
7
:
3
Bratwurst
Bratwurst
Contains more Iron +307%
Contains more Magnesium +93.3%
Contains more Phosphorus +119.2%
Contains more Potassium +38.5%
Contains less Sodium -94.1%
Contains more Zinc +66.8%
Contains more Copper +336.3%
Contains more Calcium +40%
Contains more Manganese +115.8%
Contains more Selenium +34.3%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Iron +307%
Contains more Magnesium +93.3%
Contains more Phosphorus +119.2%
Contains more Potassium +38.5%
Contains less Sodium -94.1%
Contains more Zinc +66.8%
Contains more Copper +336.3%
Contains more Calcium +40%
Contains more Manganese +115.8%
Contains more Selenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
7
:
1
Bratwurst
Bratwurst
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +142.5%
Contains more Folate +125%
Contains more Vitamin B12 +10.9%
Contains more Vitamin B1 +163.9%
Equal in Vitamin B12 - 2.67
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +142.5%
Contains more Folate +125%
Contains more Vitamin B12 +10.9%
Contains more Vitamin B1 +163.9%
Equal in Vitamin B12 - 2.67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
2
:
3
Bratwurst
Bratwurst
Contains more Protein +152.1%
Contains more Water +14.6%
Contains more Fats +672.4%
Contains more Carbs +∞%
Contains more Other +212.2%
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +152.1%
Contains more Water +14.6%
Contains more Fats +672.4%
Contains more Carbs +∞%
Contains more Other +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +724.7%
Contains more Polyunsaturated fat +881.4%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +724.7%
Contains more Polyunsaturated fat +881.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Elk meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 30.76g 12.2g Elk meat
Fats 3.41g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 162kcal 297kcal Bratwurst
Calcium 5mg 7mg Bratwurst
Iron 4.07mg 1mg Elk meat
Magnesium 29mg 15mg Elk meat
Phosphorus 285mg 130mg Elk meat
Potassium 392mg 283mg Elk meat
Sodium 50mg 848mg Elk meat
Zinc 4.12mg 2.47mg Elk meat
Copper 0.349mg 0.08mg Elk meat
Manganese 0.019mg 0.041mg Bratwurst
Selenium 10.5µg 14.1µg Bratwurst
Vitamin E 0.55mg Elk meat
Vitamin B1 0.144mg 0.38mg Bratwurst
Vitamin B2 0.37mg 0.213mg Elk meat
Vitamin B3 6.143mg 3.11mg Elk meat
Vitamin B5 1.212mg 0.69mg Elk meat
Vitamin B6 0.485mg 0.2mg Elk meat
Folate 9µg 4µg Elk meat
Vitamin B12 2.96µg 2.67µg Elk meat
Tryptophan 0.275mg 0.107mg Elk meat
Threonine 1.236mg 0.465mg Elk meat
Isoleucine 1.291mg 0.485mg Elk meat
Leucine 2.293mg 0.81mg Elk meat
Lysine 2.513mg 0.903mg Elk meat
Methionine 0.755mg 0.364mg Elk meat
Phenylalanine 1.126mg 0.405mg Elk meat
Valine 1.428mg 0.464mg Elk meat
Histidine 0.948mg 0.395mg Elk meat
Cholesterol 72mg 78mg Elk meat
Saturated Fat 1.342g 6.08g Elk meat
Monounsaturated Fat 0.97g 8g Bratwurst
Polyunsaturated fat 0.161g 1.58g Bratwurst
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
52%
Bratwurst
Minerals Daily Need Coverage Score
63%
Elk meat
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 4.738g)
Which food is lower in glycemic index?
Elk meat
Elk meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Elk meat
Elk meat is cheaper (difference - $3)
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.