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Elk meat vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between elk meat and bratwurst

  • Elk meat has more iron, copper, phosphorus, vitamin B6, vitamin B3, zinc, and vitamin B12; however, bratwurst has more vitamin B1.
  • Daily need coverage for iron for elk meat is 38% higher.
  • Bratwurst has 4 times less copper than elk meat. Elk meat has 0.349mg of copper, while bratwurst has 0.08mg.
  • Elk meat is lower in saturated fat.
  • Bratwurst has a higher glycemic index than elk meat.

Food types used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Bratwurst, beef, and pork, smoked.

Infographic

Elk meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +307%
Contains more CopperCopper +336.3%
Contains more ZincZinc +66.8%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -94.1%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +115.8%
Contains more SeleniumSelenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +163.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.67µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Bratwurst DV% diff.
Iron 4.07mg 1mg 38%
Protein 30.76g 12.2g 37%
Fats 3.41g 26.34g 35%
Sodium 50mg 848mg 35%
Copper 0.349mg 0.08mg 30%
Saturated fat 1.342g 6.08g 22%
Vitamin B6 0.485mg 0.2mg 22%
Phosphorus 285mg 130mg 22%
Vitamin B1 0.144mg 0.38mg 20%
Vitamin B3 6.143mg 3.11mg 19%
Monounsaturated fat 0.97g 8g 18%
Zinc 4.12mg 2.47mg 15%
Vitamin B12 2.96µg 2.67µg 12%
Vitamin B2 0.37mg 0.213mg 12%
Vitamin B5 1.212mg 0.69mg 10%
Polyunsaturated fat 0.161g 1.58g 9%
Calories 162kcal 297kcal 7%
Selenium 10.5µg 14.1µg 7%
Vitamin E 0.55mg 4%
Potassium 392mg 283mg 3%
Magnesium 29mg 15mg 3%
Cholesterol 72mg 78mg 2%
Manganese 0.019mg 0.041mg 1%
Folate 9µg 4µg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Calcium 5mg 7mg 0%
Tryptophan 0.275mg 0.107mg 0%
Threonine 1.236mg 0.465mg 0%
Isoleucine 1.291mg 0.485mg 0%
Leucine 2.293mg 0.81mg 0%
Lysine 2.513mg 0.903mg 0%
Methionine 0.755mg 0.364mg 0%
Phenylalanine 1.126mg 0.405mg 0%
Valine 1.428mg 0.464mg 0%
Histidine 0.948mg 0.395mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +152.1%
Contains more WaterWater +14.6%
Contains more FatsFats +672.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +724.7%
Contains more Poly. FatPolyunsaturated fat +881.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.