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  6. Elk meat vs. Chicken neck

Elk meat vs. Chicken neck — In-Depth Nutrition Comparison

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What are the main differences between Elk meat and Chicken neck?

  • Chicken neck has less Vitamin B12, Copper, Iron, Phosphorus, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2 than Elk meat.
  • Elk meat's daily need coverage for Vitamin B12 is 112% higher.
  • Elk meat has 4 times more Copper than Chicken neck. Elk meat has 0.349mg of Copper, while Chicken neck has 0.08mg.
  • Elk meat contains less Cholesterol.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Chicken, broilers or fryers, neck, meat and skin, raw types in this comparison.

Infographic

Elk meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
7
:
3
Chicken neck
Chicken neck
Contains more Iron +114.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +154.5%
Contains more Potassium +186.1%
Contains less Sodium -21.9%
Contains more Zinc +121.5%
Contains more Copper +336.3%
Contains more Calcium +260%
Contains more Manganese +73.7%
Contains more Selenium +14.3%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +114.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +154.5%
Contains more Potassium +186.1%
Contains less Sodium -21.9%
Contains more Zinc +121.5%
Contains more Copper +336.3%
Contains more Calcium +260%
Contains more Manganese +73.7%
Contains more Selenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
8
:
1
Chicken neck
Chicken neck
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +206.4%
Contains more Vitamin B2 +93.7%
Contains more Vitamin B3 +70.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +185.3%
Contains more Folate +80%
Contains more Vitamin B12 +1038.5%
Contains more Vitamin A +∞%
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +206.4%
Contains more Vitamin B2 +93.7%
Contains more Vitamin B3 +70.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +185.3%
Contains more Folate +80%
Contains more Vitamin B12 +1038.5%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
3
:
1
Chicken neck
Chicken neck
Contains more Protein +118.6%
Contains more Fats +669.5%
Equal in Water - 59.99
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +118.6%
Contains more Fats +669.5%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +987.6%
Contains more Polyunsaturated fat +3428%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +987.6%
Contains more Polyunsaturated fat +3428%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Chicken neck
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Elk meat Chicken neck Opinion
Protein 30.76g 14.07g Elk meat
Fats 3.41g 26.24g Chicken neck
Calories 162kcal 297kcal Chicken neck
Calcium 5mg 18mg Chicken neck
Iron 4.07mg 1.9mg Elk meat
Magnesium 29mg 13mg Elk meat
Phosphorus 285mg 112mg Elk meat
Potassium 392mg 137mg Elk meat
Sodium 50mg 64mg Elk meat
Zinc 4.12mg 1.86mg Elk meat
Copper 0.349mg 0.08mg Elk meat
Manganese 0.019mg 0.033mg Chicken neck
Selenium 10.5µg 12µg Chicken neck
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.55mg 0.3mg Elk meat
Vitamin B1 0.144mg 0.047mg Elk meat
Vitamin B2 0.37mg 0.191mg Elk meat
Vitamin B3 6.143mg 3.608mg Elk meat
Vitamin B5 1.212mg 0.85mg Elk meat
Vitamin B6 0.485mg 0.17mg Elk meat
Folate 9µg 5µg Elk meat
Vitamin B12 2.96µg 0.26µg Elk meat
Tryptophan 0.275mg 0.137mg Elk meat
Threonine 1.236mg 0.545mg Elk meat
Isoleucine 1.291mg 0.588mg Elk meat
Leucine 2.293mg 0.933mg Elk meat
Lysine 2.513mg 1.005mg Elk meat
Methionine 0.755mg 0.332mg Elk meat
Phenylalanine 1.126mg 0.514mg Elk meat
Valine 1.428mg 0.641mg Elk meat
Histidine 0.948mg 0.348mg Elk meat
Cholesterol 72mg 99mg Elk meat
Saturated Fat 1.342g 7.27g Elk meat
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DPA 0.03g Chicken neck
Monounsaturated Fat 0.97g 10.55g Chicken neck
Polyunsaturated fat 0.161g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
22%
Chicken neck
Minerals Daily Need Coverage Score
63%
Elk meat
30%
Chicken neck

Comparison summary

Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 5.928g)
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.