Enchilada sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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Important differences between Enchilada sauce and Chicken tortilla soup
- Chicken tortilla soup has less Iron.
- Enchilada sauce's daily need coverage for Sodium is 23% more.
- Enchilada sauce has 4 times more Sugar than Chicken tortilla soup. Enchilada sauce has 6.67g of Sugar, while Chicken tortilla soup has 1.63g.
The food varieties used in the comparison are PACE, Enchilada Sauce and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
less
Sodium
-60%
Contains
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Iron
+300%
Contains
less
Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+713.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+713.4%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+64.8%
Contains
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Protein
+71.3%
Contains
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Fats
+∞%
Equal in Carbs - 8.16
Equal in Water - 86.4
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Contains
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Other
+64.8%
Contains
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Protein
+71.3%
Contains
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Fats
+∞%
Equal in Carbs - 8.16
Equal in Water - 86.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.63g | 6.96g |
|
| Protein | 1.67g | 2.86g |
|
| Fats | 0g | 0.82g |
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| Carbs | 8.33g | 8.16g |
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| Calories | 40kcal | 53kcal |
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| Sugar | 6.67g | 1.63g |
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| Fiber | 1.7g | 1.2g |
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| Calcium | 8mg |
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| Iron | 0.6mg | 0.15mg |
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| Sodium | 867mg | 347mg |
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| Vitamin A | 667IU | 82IU |
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| Vitamin C | 2mg | 0mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0g | 0.408g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
14%
5%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.408g)
Which food is lower in Sugar?
Chicken tortilla soup is lower in Sugar (difference - 5.04g)
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 520mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.