Enchilada sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Important differences between enchilada sauce and chicken tortilla soup

Chicken tortilla soup has less vitamin A and iron.
Enchilada sauce's daily need coverage for sodium is 23% more.
Enchilada sauce has 8 times more vitamin A than chicken tortilla soup. Enchilada sauce has 667IU of vitamin A, while chicken tortilla soup has 82IU.
Chicken tortilla soup is lower in sugar.

The food varieties used in the comparison are PACE, Enchilada Sauce and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Chicken tortilla soup

Contains more IronIron

+300%

Contains less SodiumSodium

-60%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Chicken tortilla soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	347mg	23%
Iron	0.6mg	0.15mg	6%
Protein	1.67g	2.86g	2%
Vitamin C	2mg	0mg	2%
Fiber	1.7g	1.2g	2%
Saturated fat	0g	0.408g	2%
Calories	40kcal	53kcal	1%
Fats	0g	0.82g	1%
Cholesterol	0mg	4mg	1%
Calcium		8mg	1%
Net carbs	6.63g	6.96g	N/A
Carbs	8.33g	8.16g	0%
Sugar	6.67g	1.63g	N/A