English muffin vs. Banana bread — In-Depth Nutrition Comparison
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How are English muffin and Banana bread different?
- English muffin has more Phosphorus, Manganese, Fiber, and Copper, however, Banana bread is richer in Vitamin A RAE, Vitamin B6, and Iron.
- Banana bread covers your daily need of Cholesterol 14% more than English muffin.
- English muffin has 2 times more Fiber than Banana bread. English muffin has 2.7g of Fiber, while Banana bread has 1.1g.
- Banana bread contains less Sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, banana, prepared from recipe, made with margarine types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+147.6%
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Magnesium
+50%
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Phosphorus
+129.3%
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Zinc
+100%
Contains
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Copper
+79.2%
Contains
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Manganese
+70.8%
Contains
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Iron
+57.3%
Contains
less
Sodium
-34.9%
Equal in Potassium - 134
Contains
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Calcium
+147.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+129.3%
Contains
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Zinc
+100%
Contains
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Copper
+79.2%
Contains
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Manganese
+70.8%
Contains
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Iron
+57.3%
Contains
less
Sodium
-34.9%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+66.4%
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Folate
+12.1%
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Vitamin A
+∞%
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Vitamin C
+1600%
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Vitamin B2
+29.9%
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Vitamin B6
+248.8%
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Vitamin B12
+150%
Equal in Vitamin B1 - 0.172
Equal in Vitamin B3 - 1.446
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Vitamin B5
+66.4%
Contains
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Folate
+12.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B2
+29.9%
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Vitamin B6
+248.8%
Contains
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Vitamin B12
+150%
Equal in Vitamin B1 - 0.172
Equal in Vitamin B3 - 1.446
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.1%
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Water
+44.2%
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Other
+71.4%
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Fats
+483.3%
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Carbs
+18.7%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Contains
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Protein
+79.1%
Contains
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Water
+44.2%
Contains
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Other
+71.4%
Contains
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Fats
+483.3%
Contains
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Carbs
+18.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.4%
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Monounsaturated Fat
+1383.4%
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Polyunsaturated fat
+252.5%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Contains
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Saturated Fat
-88.4%
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Monounsaturated Fat
+1383.4%
Contains
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Polyunsaturated fat
+252.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 53.5g |
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| Protein | 7.7g | 4.3g |
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| Fats | 1.8g | 10.5g |
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| Carbs | 46g | 54.6g |
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| Calories | 235kcal | 326kcal |
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| Fiber | 2.7g | 1.1g |
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| Calcium | 52mg | 21mg |
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| Iron | 0.89mg | 1.4mg |
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| Magnesium | 21mg | 14mg |
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| Phosphorus | 133mg | 58mg |
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| Potassium | 131mg | 134mg |
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| Sodium | 464mg | 302mg |
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| Zinc | 0.7mg | 0.35mg |
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| Copper | 0.129mg | 0.072mg |
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| Manganese | 0.357mg | 0.209mg |
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| Selenium | 12.1µg |
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| Vitamin A | 0IU | 493IU |
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| Vitamin A RAE | 0µg | 106µg |
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| Vitamin C | 0.1mg | 1.7mg |
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| Vitamin B1 | 0.181mg | 0.172mg |
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| Vitamin B2 | 0.154mg | 0.2mg |
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| Vitamin B3 | 1.566mg | 1.446mg |
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| Vitamin B5 | 0.446mg | 0.268mg |
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| Vitamin B6 | 0.043mg | 0.15mg |
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| Folate | 37µg | 33µg |
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| Vitamin B12 | 0.04µg | 0.1µg |
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| Tryptophan | 0.092mg | 0.053mg |
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| Threonine | 0.242mg | 0.15mg |
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| Isoleucine | 0.315mg | 0.182mg |
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| Leucine | 0.553mg | 0.327mg |
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| Lysine | 0.241mg | 0.18mg |
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| Methionine | 0.139mg | 0.094mg |
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| Phenylalanine | 0.379mg | 0.218mg |
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| Valine | 0.353mg | 0.209mg |
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| Histidine | 0.17mg | 0.113mg |
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| Cholesterol | 0mg | 43mg |
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| Saturated Fat | 0.259g | 2.237g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 0.302g | 4.48g |
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| Polyunsaturated fat | 0.888g | 3.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.978g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 23)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.