English muffin vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
Summary of differences between English muffin and Keebler Oatmeal Cookies
- English muffin has more Phosphorus, however, Keebler Oatmeal Cookies are higher in Iron, Vitamin B1, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Keebler Oatmeal Cookies covers your daily need of Saturated Fat 30% more than English muffin.
- English muffin has 5 times more Phosphorus than Keebler Oatmeal Cookies. While English muffin has 133mg of Phosphorus, Keebler Oatmeal Cookies have only 28mg.
- Keebler Oatmeal Cookies have less Sodium.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+250%
Contains
more
Phosphorus
+375%
Contains
more
Zinc
+250%
Contains
more
Iron
+136%
Contains
less
Sodium
-30%
Equal in Potassium - 123
Contains
more
Magnesium
+250%
Contains
more
Phosphorus
+375%
Contains
more
Zinc
+250%
Contains
more
Iron
+136%
Contains
less
Sodium
-30%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B6
+330%
Contains
more
Vitamin B1
+60.2%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B3 - 1.7
Equal in Folate - 39
Contains
more
Vitamin B6
+330%
Contains
more
Vitamin B1
+60.2%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B3 - 1.7
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+952.5%
Contains
more
Other
+118.2%
Contains
more
Fats
+1016.7%
Contains
more
Carbs
+47.2%
Equal in Protein - 7.1
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
more
Water
+952.5%
Contains
more
Other
+118.2%
Contains
more
Fats
+1016.7%
Contains
more
Carbs
+47.2%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.9%
Contains
more
Monounsaturated Fat
+1522.5%
Contains
more
Polyunsaturated fat
+744.6%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-95.9%
Contains
more
Monounsaturated Fat
+1522.5%
Contains
more
Polyunsaturated fat
+744.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 63.2g |
|
| Protein | 7.7g | 7.1g |
|
| Fats | 1.8g | 20.1g |
|
| Carbs | 46g | 67.7g |
|
| Calories | 235kcal | 478kcal |
|
| Sugar | 30.9g |
|
|
| Fiber | 2.7g | 4.5g |
|
| Calcium | 52mg |
|
|
| Iron | 0.89mg | 2.1mg |
|
| Magnesium | 21mg | 6mg |
|
| Phosphorus | 133mg | 28mg |
|
| Potassium | 131mg | 123mg |
|
| Sodium | 464mg | 325mg |
|
| Zinc | 0.7mg | 0.2mg |
|
| Copper | 0.129mg |
|
|
| Manganese | 0.357mg |
|
|
| Vitamin C | 0.1mg |
|
|
| Vitamin B1 | 0.181mg | 0.29mg |
|
| Vitamin B2 | 0.154mg | 0.16mg |
|
| Vitamin B3 | 1.566mg | 1.7mg |
|
| Vitamin B5 | 0.446mg |
|
|
| Vitamin B6 | 0.043mg | 0.01mg |
|
| Folate | 37µg | 39µg |
|
| Vitamin B12 | 0.04µg |
|
|
| Tryptophan | 0.092mg |
|
|
| Threonine | 0.242mg |
|
|
| Isoleucine | 0.315mg |
|
|
| Leucine | 0.553mg |
|
|
| Lysine | 0.241mg |
|
|
| Methionine | 0.139mg |
|
|
| Phenylalanine | 0.379mg |
|
|
| Valine | 0.353mg |
|
|
| Histidine | 0.17mg |
|
|
| Trans Fat | 0.27g |
|
|
| Saturated Fat | 0.259g | 6.3g |
|
| Monounsaturated Fat | 0.302g | 4.9g |
|
| Polyunsaturated fat | 0.888g | 7.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 6.041g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.