English muffin vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between English muffins and keebler Oatmeal Cookies
- English muffins have more phosphorus; however, keebler Oatmeal Cookies are higher in iron, vitamin B1, fiber, monounsaturated fat, and polyunsaturated fat.
- Keebler Oatmeal Cookies cover your daily need for saturated fat, 30% more than English muffins.
- English muffins have 5 times more phosphorus than keebler Oatmeal Cookies. While English muffins have 133mg of phosphorus, keebler Oatmeal Cookies have only 28mg.
- Keebler Oatmeal Cookies have less sodium.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +136% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +952.5% |
| Contains more OtherOther | +118.2% |
| Contains more FatsFats | +1016.7% |
| Contains more CarbsCarbs | +47.2% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1522.5% |
| Contains more Poly. FatPolyunsaturated fat | +744.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.888g | 7.5g | 44% |
| Fats | 1.8g | 20.1g | 28% |
| Saturated fat | 0.259g | 6.3g | 27% |
| Manganese | 0.357mg | 16% | |
| Iron | 0.89mg | 2.1mg | 15% |
| Phosphorus | 133mg | 28mg | 15% |
| Copper | 0.129mg | 14% | |
| Calories | 235kcal | 478kcal | 12% |
| Monounsaturated fat | 0.302g | 4.9g | 11% |
| Vitamin B1 | 0.181mg | 0.29mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Fiber | 2.7g | 4.5g | 7% |
| Carbs | 46g | 67.7g | 7% |
| Sodium | 464mg | 325mg | 6% |
| Calcium | 52mg | 5% | |
| Zinc | 0.7mg | 0.2mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B6 | 0.043mg | 0.01mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Protein | 7.7g | 7.1g | 1% |
| Vitamin B3 | 1.566mg | 1.7mg | 1% |
| Folate | 37µg | 39µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 43.3g | 63.2g | N/A |
| Potassium | 131mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Vitamin B2 | 0.154mg | 0.16mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 6.041g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.