English muffins vs. Coffeecake — In-Depth Nutrition Comparison
Compare
Differences between English muffins and Coffeecake
- English muffins have more Iron, Vitamin B1, Vitamin B3, Selenium, Manganese, Folate, and Calcium, while Coffeecake have more Vitamin B12.
- English muffins' daily need coverage for Iron is 42% higher.
- Coffeecake contains 6 times less Vitamin B3 than English muffins. English muffins contain 4.07mg of Vitamin B3, while Coffeecake contains 0.682mg.
- The amount of Saturated Fat in English muffins are lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Coffeecake, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+176.3%
Contains
more
Iron
+525%
Contains
more
Magnesium
+60%
Contains
more
Zinc
+78%
Contains
more
Copper
+159.6%
Contains
more
Manganese
+193.6%
Contains
more
Selenium
+68.4%
Contains
more
Potassium
+165.1%
Contains
less
Sodium
-20.2%
Equal in Phosphorus - 101
Contains
more
Calcium
+176.3%
Contains
more
Iron
+525%
Contains
more
Magnesium
+60%
Contains
more
Zinc
+78%
Contains
more
Copper
+159.6%
Contains
more
Manganese
+193.6%
Contains
more
Selenium
+68.4%
Contains
more
Potassium
+165.1%
Contains
less
Sodium
-20.2%
Equal in Phosphorus - 101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1700%
Contains
more
Vitamin B1
+354.3%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+496.8%
Contains
more
Folate
+141%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+10.2%
Contains
more
Vitamin B12
+750%
Equal in Vitamin B6 - 0.058
Contains
more
Vitamin C
+1700%
Contains
more
Vitamin B1
+354.3%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+496.8%
Contains
more
Folate
+141%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+10.2%
Contains
more
Vitamin B12
+750%
Equal in Vitamin B6 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+26.7%
Contains
more
Water
+35.3%
Contains
more
Other
+31.5%
Contains
more
Fats
+799.4%
Equal in Carbs - 44.3
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
more
Protein
+26.7%
Contains
more
Water
+35.3%
Contains
more
Other
+31.5%
Contains
more
Fats
+799.4%
Equal in Carbs - 44.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.4%
Contains
more
Monounsaturated Fat
+1761.4%
Contains
more
Polyunsaturated fat
+230.3%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
less
Saturated Fat
-86.4%
Contains
more
Monounsaturated Fat
+1761.4%
Contains
more
Polyunsaturated fat
+230.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.67g | 43.3g |
|
| Protein | 8.87g | 7g |
|
| Fats | 1.69g | 15.2g |
|
| Carbs | 44.17g | 44.3g |
|
| Calories | 227kcal | 339kcal |
|
| Starch | 37.2g |
|
|
| Fructose | 0.69g |
|
|
| Sugar | 3.53g |
|
|
| Fiber | 3.5g | 1g |
|
| Calcium | 163mg | 59mg |
|
| Iron | 4mg | 0.64mg |
|
| Magnesium | 24mg | 15mg |
|
| Phosphorus | 92mg | 101mg |
|
| Potassium | 109mg | 289mg |
|
| Sodium | 425mg | 339mg |
|
| Zinc | 1.05mg | 0.59mg |
|
| Copper | 0.135mg | 0.052mg |
|
| Manganese | 0.505mg | 0.172mg |
|
| Selenium | 22.4µg | 13.3µg |
|
| Vitamin A | 0IU | 287IU |
|
| Vitamin A RAE | 0µg | 86µg |
|
| Vitamin E | 0.31mg |
|
|
| Vitamin C | 1.8mg | 0.1mg |
|
| Vitamin B1 | 0.477mg | 0.105mg |
|
| Vitamin B2 | 0.25mg | 0.125mg |
|
| Vitamin B3 | 4.07mg | 0.682mg |
|
| Vitamin B5 | 0.363mg | 0.4mg |
|
| Vitamin B6 | 0.054mg | 0.058mg |
|
| Folate | 94µg | 39µg |
|
| Vitamin B12 | 0.04µg | 0.34µg |
|
| Vitamin K | 1.2µg |
|
|
| Tryptophan | 0.108mg | 0.076mg |
|
| Threonine | 0.331mg | 0.26mg |
|
| Isoleucine | 0.404mg | 0.326mg |
|
| Leucine | 0.652mg | 0.568mg |
|
| Lysine | 0.45mg | 0.401mg |
|
| Methionine | 153mg | 0.144mg |
|
| Phenylalanine | 0.417mg | 0.352mg |
|
| Valine | 0.454mg | 0.361mg |
|
| Histidine | 0.201mg | 0.186mg |
|
| Cholesterol | 0mg | 85mg |
|
| Saturated Fat | 0.733g | 5.391g |
|
| Omega-3 - DHA | 0g | 0.006g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Monounsaturated Fat | 0.383g | 7.129g |
|
| Polyunsaturated fat | 0.498g | 1.645g |
|
| Omega-3 - ALA | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
16%
Minerals Daily Need Coverage Score
58%
29%
Comparison summary
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 4.658g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 5)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 86mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)