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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Coffeecake

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Coffeecake — In-Depth Nutrition Comparison

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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and coffeecake

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, vitamin B3, selenium, manganese, folate, and calcium, while coffeecake has more vitamin B12.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 42% higher.
  • Coffeecake contains 6 times less vitamin B3 than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 4.07mg of vitamin B3, while coffeecake contains 0.682mg.
  • The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Coffeecake, cheese.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +176.3%
Contains more IronIron +525%
Contains more CopperCopper +159.6%
Contains more ZincZinc +78%
Contains more ManganeseManganese +193.6%
Contains more SeleniumSelenium +68.4%
Contains more PotassiumPotassium +165.1%
Contains less SodiumSodium -20.2%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +496.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +141%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +10.2%
Contains more Vitamin B12Vitamin B12 +750%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Coffeecake DV% diff.
Iron 4mg 0.64mg 42%
Vitamin B1 0.477mg 0.105mg 31%
Cholesterol 0mg 85mg 28%
Vitamin B3 4.07mg 0.682mg 21%
Fats 1.69g 15.2g 21%
Saturated fat 0.733g 5.391g 21%
Selenium 22.4µg 13.3µg 17%
Monounsaturated fat 0.383g 7.129g 17%
Methionine 153mg 0.144mg 15%
Starch 37.2g 15%
Folate 94µg 39µg 14%
Manganese 0.505mg 0.172mg 14%
Vitamin B12 0.04µg 0.34µg 13%
Vitamin B2 0.25mg 0.125mg 10%
Calcium 163mg 59mg 10%
Fiber 3.5g 1g 10%
Vitamin A 0µg 86µg 10%
Copper 0.135mg 0.052mg 9%
Polyunsaturated fat 0.498g 1.645g 8%
Calories 227kcal 339kcal 6%
Potassium 109mg 289mg 5%
Sodium 425mg 339mg 4%
Protein 8.87g 7g 4%
Zinc 1.05mg 0.59mg 4%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 1.8mg 0.1mg 2%
Magnesium 24mg 15mg 2%
Phosphorus 92mg 101mg 1%
Vitamin B5 0.363mg 0.4mg 1%
Fructose 0.69g 1%
Vitamin K 1.2µg 1%
Net carbs 40.67g 43.3g N/A
Carbs 44.17g 44.3g 0%
Sugar 3.53g N/A
Vitamin B6 0.054mg 0.058mg 0%
Tryptophan 0.108mg 0.076mg 0%
Threonine 0.331mg 0.26mg 0%
Isoleucine 0.404mg 0.326mg 0%
Leucine 0.652mg 0.568mg 0%
Lysine 0.45mg 0.401mg 0%
Phenylalanine 0.417mg 0.352mg 0%
Valine 0.454mg 0.361mg 0%
Histidine 0.201mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +35.3%
Contains more OtherOther +31.5%
Contains more FatsFats +799.4%
~equal in Carbs ~44.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +1761.4%
Contains more Poly. FatPolyunsaturated fat +230.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.