English muffins vs. Egg bread — In-Depth Nutrition Comparison
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A recap on differences between English muffins and Egg bread
- English muffins are higher in Iron, and Calcium, yet Egg bread is higher in Vitamin B2, Selenium, Choline, and Vitamin A RAE.
- Egg bread covers your daily Cholesterol needs 17% more than English muffins.
- English muffins contain 2 times more Calcium than Egg bread. While English muffins contain 163mg of Calcium, Egg bread contains only 93mg.
- The amount of Saturated Fat in English muffins are lower.
Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75.3%
Contains
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Iron
+31.6%
Contains
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Magnesium
+26.3%
Contains
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Zinc
+32.9%
Contains
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Phosphorus
+15.2%
Contains
less
Sodium
-10.6%
Contains
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Copper
+20%
Contains
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Selenium
+34.4%
Equal in Potassium - 115
Equal in Manganese - 0.5
Contains
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Calcium
+75.3%
Contains
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Iron
+31.6%
Contains
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Magnesium
+26.3%
Contains
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Zinc
+32.9%
Contains
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Phosphorus
+15.2%
Contains
less
Sodium
-10.6%
Contains
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Copper
+20%
Contains
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Selenium
+34.4%
Equal in Potassium - 115
Equal in Manganese - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+19.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+28.7%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+74.4%
Contains
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Vitamin B3
+19.1%
Contains
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Vitamin B6
+18.5%
Contains
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Folate
+11.7%
Contains
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Vitamin B12
+150%
Equal in Vitamin B1 - 0.438
Contains
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Vitamin E
+19.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+28.7%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+74.4%
Contains
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Vitamin B3
+19.1%
Contains
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Vitamin B6
+18.5%
Contains
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Folate
+11.7%
Contains
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Vitamin B12
+150%
Equal in Vitamin B1 - 0.438
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.5%
Contains
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Fats
+255%
Contains
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Other
+17%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Contains
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Water
+25.5%
Contains
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Fats
+255%
Contains
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Other
+17%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54%
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Monounsaturated Fat
+501%
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Polyunsaturated fat
+122.1%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
1.593 g
Monounsaturated Fat:
2.302 g
Polyunsaturated fat:
1.106 g
Contains
less
Saturated Fat
-54%
Contains
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Monounsaturated Fat
+501%
Contains
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Polyunsaturated fat
+122.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 45.5g |
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| Protein | 8.87g | 9.5g |
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| Fats | 1.69g | 6g |
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| Carbs | 44.17g | 47.8g |
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| Calories | 227kcal | 287kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 1.78g |
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| Fiber | 3.5g | 2.3g |
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| Calcium | 163mg | 93mg |
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| Iron | 4mg | 3.04mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 92mg | 106mg |
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| Potassium | 109mg | 115mg |
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| Sodium | 425mg | 380mg |
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| Zinc | 1.05mg | 0.79mg |
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| Copper | 0.135mg | 0.162mg |
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| Manganese | 0.505mg | 0.5mg |
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| Selenium | 22.4µg | 30.1µg |
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| Vitamin A | 0IU | 211IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 0.31mg | 0.26mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.438mg |
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| Vitamin B2 | 0.25mg | 0.436mg |
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| Vitamin B3 | 4.07mg | 4.848mg |
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| Vitamin B5 | 0.363mg | 0.282mg |
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| Vitamin B6 | 0.054mg | 0.064mg |
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| Folate | 94µg | 105µg |
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| Vitamin B12 | 0.04µg | 0.1µg |
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| Vitamin K | 1.2µg | 0.9µg |
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| Tryptophan | 0.108mg | 0.112mg |
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| Threonine | 0.331mg | 0.306mg |
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| Isoleucine | 0.404mg | 0.394mg |
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| Leucine | 0.652mg | 0.692mg |
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| Lysine | 0.45mg | 0.311mg |
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| Methionine | 153mg | 0.189mg |
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| Phenylalanine | 0.417mg | 0.475mg |
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| Valine | 0.454mg | 0.443mg |
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| Histidine | 0.201mg | 0.21mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0.733g | 1.593g |
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| Omega-3 - DHA | 0g | 0.012g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.383g | 2.302g |
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| Polyunsaturated fat | 0.498g | 1.106g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
58%
57%
Comparison summary
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.86g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 45mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.