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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Egg bread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Egg bread — In-Depth Nutrition Comparison

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A recap on the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and egg bread

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron and calcium, yet egg bread is higher in vitamin B2, selenium, choline, and polyunsaturated fat.
  • Egg bread covers your daily cholesterol needs 17% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times more calcium than egg bread. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, egg bread contains only 93mg.
  • The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
  • The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, egg.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +75.3%
Contains more IronIron +31.6%
Contains more ZincZinc +32.9%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -10.6%
Contains more SeleniumSelenium +34.4%
~equal in Potassium ~115mg
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +11.7%
Contains more CholineCholine +426.9%
~equal in Vitamin B1 ~0.438mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Egg bread DV% diff.
Cholesterol 0mg 51mg 17%
Starch 37.2g 15%
Methionine 153mg 0.189mg 15%
Selenium 22.4µg 30.1µg 14%
Vitamin B2 0.25mg 0.436mg 14%
Choline 16mg 84.3mg 12%
Iron 4mg 3.04mg 12%
Vitamin A 0µg 63µg 7%
Calcium 163mg 93mg 7%
Fats 1.69g 6g 7%
Monounsaturated fat 0.383g 2.302g 5%
Fiber 3.5g 2.3g 5%
Vitamin B3 4.07mg 4.848mg 5%
Saturated fat 0.733g 1.593g 4%
Polyunsaturated fat 0.498g 1.106g 4%
Folate 94µg 105µg 3%
Vitamin B12 0.04µg 0.1µg 3%
Calories 227kcal 287kcal 3%
Vitamin B1 0.477mg 0.438mg 3%
Copper 0.135mg 0.162mg 3%
Sodium 425mg 380mg 2%
Vitamin D 0µg 0.4µg 2%
Phosphorus 92mg 106mg 2%
Vitamin C 1.8mg 0mg 2%
Zinc 1.05mg 0.79mg 2%
Vitamin B5 0.363mg 0.282mg 2%
Vitamin D 0IU 16IU 2%
Magnesium 24mg 19mg 1%
Fructose 0.69g 1%
Carbs 44.17g 47.8g 1%
Protein 8.87g 9.5g 1%
Vitamin B6 0.054mg 0.064mg 1%
Net carbs 40.67g 45.5g N/A
Potassium 109mg 115mg 0%
Sugar 3.53g 1.78g N/A
Vitamin E 0.31mg 0.26mg 0%
Manganese 0.505mg 0.5mg 0%
Vitamin K 1.2µg 0.9µg 0%
Tryptophan 0.108mg 0.112mg 0%
Threonine 0.331mg 0.306mg 0%
Isoleucine 0.404mg 0.394mg 0%
Leucine 0.652mg 0.692mg 0%
Lysine 0.45mg 0.311mg 0%
Phenylalanine 0.417mg 0.475mg 0%
Valine 0.454mg 0.443mg 0%
Histidine 0.201mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more WaterWater +25.5%
Contains more FatsFats +255%
Contains more OtherOther +17%
~equal in Protein ~9.5g
~equal in Carbs ~47.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +501%
Contains more Poly. FatPolyunsaturated fat +122.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.