English muffins vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between English muffins and English muffin?
- English muffins are higher in Iron, Vitamin B1, Vitamin B3, Folate, Calcium, Vitamin B2, and Manganese, however, English muffin is richer in Phosphorus.
- English muffins' daily need coverage for Iron is 39% more.
- English muffin contains 3 times less Calcium than English muffins. English muffins contain 163mg of Calcium, while English muffin contains 52mg.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.5%
Contains
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Iron
+349.4%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+50%
Contains
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Manganese
+41.5%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+20.2%
Equal in Sodium - 464
Equal in Copper - 0.129
Contains
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Calcium
+213.5%
Contains
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Iron
+349.4%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+50%
Contains
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Manganese
+41.5%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+20.2%
Equal in Sodium - 464
Equal in Copper - 0.129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1700%
Contains
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Vitamin B1
+163.5%
Contains
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Vitamin B2
+62.3%
Contains
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Vitamin B3
+159.9%
Contains
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Vitamin B6
+25.6%
Contains
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Folate
+154.1%
Contains
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Vitamin B5
+22.9%
Equal in Vitamin B12 - 0.04
Contains
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Vitamin C
+1700%
Contains
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Vitamin B1
+163.5%
Contains
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Vitamin B2
+62.3%
Contains
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Vitamin B3
+159.9%
Contains
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Vitamin B6
+25.6%
Contains
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Folate
+154.1%
Contains
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Vitamin B5
+22.9%
Equal in Vitamin B12 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
Contains
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Other
+40.4%
Equal in Fats - 1.8
Equal in Carbs - 46
Equal in Water - 42.1
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+15.2%
Contains
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Other
+40.4%
Equal in Fats - 1.8
Equal in Carbs - 46
Equal in Water - 42.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.8%
Contains
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Saturated Fat
-64.7%
Contains
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Polyunsaturated fat
+78.3%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+26.8%
Contains
less
Saturated Fat
-64.7%
Contains
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Polyunsaturated fat
+78.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 43.3g |
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| Protein | 8.87g | 7.7g |
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| Fats | 1.69g | 1.8g |
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| Carbs | 44.17g | 46g |
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| Calories | 227kcal | 235kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g |
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| Fiber | 3.5g | 2.7g |
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| Calcium | 163mg | 52mg |
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| Iron | 4mg | 0.89mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 92mg | 133mg |
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| Potassium | 109mg | 131mg |
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| Sodium | 425mg | 464mg |
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| Zinc | 1.05mg | 0.7mg |
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| Copper | 0.135mg | 0.129mg |
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| Manganese | 0.505mg | 0.357mg |
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| Selenium | 22.4µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg | 0.1mg |
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| Vitamin B1 | 0.477mg | 0.181mg |
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| Vitamin B2 | 0.25mg | 0.154mg |
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| Vitamin B3 | 4.07mg | 1.566mg |
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| Vitamin B5 | 0.363mg | 0.446mg |
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| Vitamin B6 | 0.054mg | 0.043mg |
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| Folate | 94µg | 37µg |
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| Vitamin B12 | 0.04µg | 0.04µg | |
| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg | 0.092mg |
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| Threonine | 0.331mg | 0.242mg |
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| Isoleucine | 0.404mg | 0.315mg |
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| Leucine | 0.652mg | 0.553mg |
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| Lysine | 0.45mg | 0.241mg |
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| Methionine | 153mg | 0.139mg |
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| Phenylalanine | 0.417mg | 0.379mg |
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| Valine | 0.454mg | 0.353mg |
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| Histidine | 0.201mg | 0.17mg |
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| Saturated Fat | 0.733g | 0.259g |
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| Monounsaturated Fat | 0.383g | 0.302g |
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| Polyunsaturated fat | 0.498g | 0.888g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
58%
30%
Comparison summary
Which food contains less Sodium?
English muffins contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 32)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.474g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)