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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. English muffin

English muffins, plain, enriched, with ca prop (includes sourdough) vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and English muffins?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, vitamin B3, folate, calcium, vitamin B2, and manganese; however, English muffins are richer in phosphorus.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 39% more.
  • English muffins contain 3 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while English muffins contain 52mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than English muffins (77).

We used English muffins, plain, enriched, with ca prop (includes sourdough) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

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English muffins, plain, enriched, with ca prop (includes sourdough) vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +213.5%
Contains more IronIron +349.4%
Contains more ZincZinc +50%
Contains more ManganeseManganese +41.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.2%
Contains more PhosphorusPhosphorus +44.6%
~equal in Copper ~0.129mg
~equal in Sodium ~464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +159.9%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.1%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +22.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.04µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) English muffin DV% diff.
Selenium 22.4µg 41%
Iron 4mg 0.89mg 39%
Vitamin B1 0.477mg 0.181mg 25%
Vitamin B3 4.07mg 1.566mg 16%
Starch 37.2g 15%
Methionine 153mg 0.139mg 15%
Folate 94µg 37µg 14%
Calcium 163mg 52mg 11%
Vitamin B2 0.25mg 0.154mg 7%
Phosphorus 92mg 133mg 6%
Manganese 0.505mg 0.357mg 6%
Fiber 3.5g 2.7g 3%
Zinc 1.05mg 0.7mg 3%
Choline 16mg 3%
Polyunsaturated fat 0.498g 0.888g 3%
Vitamin C 1.8mg 0.1mg 2%
Saturated fat 0.733g 0.259g 2%
Vitamin B5 0.363mg 0.446mg 2%
Protein 8.87g 7.7g 2%
Vitamin E 0.31mg 2%
Sodium 425mg 464mg 2%
Carbs 44.17g 46g 1%
Potassium 109mg 131mg 1%
Fructose 0.69g 1%
Vitamin B6 0.054mg 0.043mg 1%
Copper 0.135mg 0.129mg 1%
Vitamin K 1.2µg 1%
Magnesium 24mg 21mg 1%
Calories 227kcal 235kcal 0%
Fats 1.69g 1.8g 0%
Net carbs 40.67g 43.3g N/A
Sugar 3.53g N/A
Vitamin B12 0.04µg 0.04µg 0%
Monounsaturated fat 0.383g 0.302g 0%
Tryptophan 0.108mg 0.092mg 0%
Threonine 0.331mg 0.242mg 0%
Isoleucine 0.404mg 0.315mg 0%
Leucine 0.652mg 0.553mg 0%
Lysine 0.45mg 0.241mg 0%
Phenylalanine 0.417mg 0.379mg 0%
Valine 0.454mg 0.353mg 0%
Histidine 0.201mg 0.17mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +15.2%
Contains more OtherOther +40.4%
~equal in Fats ~1.8g
~equal in Carbs ~46g
~equal in Water ~42.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +78.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.