English muffins vs. Oat bread — In-Depth Nutrition Comparison
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A recap on differences between English muffins and Oat bread
- English muffins are higher in Iron, and Calcium, yet Oat bread is higher in Selenium, Manganese, Vitamin B2, and Phosphorus.
- Oat bread covers your daily Selenium needs 14% more than English muffins.
- English muffins contain 3 times more Calcium than Oat bread. While English muffins contain 163mg of Calcium, Oat bread contains only 65mg.
Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150.8%
Contains
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Iron
+28.2%
Contains
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Zinc
+18%
Contains
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Magnesium
+45.8%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-16.9%
Contains
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Manganese
+54.3%
Contains
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Selenium
+33.9%
Equal in Copper - 0.135
Contains
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Calcium
+150.8%
Contains
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Iron
+28.2%
Contains
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Zinc
+18%
Contains
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Magnesium
+45.8%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-16.9%
Contains
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Manganese
+54.3%
Contains
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Selenium
+33.9%
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+16%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+41.9%
Contains
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Vitamin B2
+38.4%
Contains
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Vitamin B3
+18.7%
Contains
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Vitamin B5
+60.1%
Contains
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Vitamin B6
+35.2%
Equal in Vitamin B1 - 0.504
Equal in Vitamin K - 1.2
Contains
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Vitamin C
+∞%
Contains
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Folate
+16%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+41.9%
Contains
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Vitamin B2
+38.4%
Contains
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Vitamin B3
+18.7%
Contains
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Vitamin B5
+60.1%
Contains
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Vitamin B6
+35.2%
Equal in Vitamin B1 - 0.504
Equal in Vitamin K - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11%
Contains
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Other
+22.1%
Contains
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Protein
+17.2%
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Fats
+160.4%
Equal in Carbs - 39.8
Equal in Water - 44
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Contains
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Carbs
+11%
Contains
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Other
+22.1%
Contains
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Protein
+17.2%
Contains
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Fats
+160.4%
Equal in Carbs - 39.8
Equal in Water - 44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+315.1%
Contains
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Polyunsaturated fat
+240.2%
Equal in Saturated Fat - 0.697
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
Contains
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Monounsaturated Fat
+315.1%
Contains
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Polyunsaturated fat
+240.2%
Equal in Saturated Fat - 0.697
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.67g | 35.3g |
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| Protein | 8.87g | 10.4g |
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| Fats | 1.69g | 4.4g |
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| Carbs | 44.17g | 39.8g |
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| Calories | 227kcal | 236kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 7.7g |
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| Fiber | 3.5g | 4.5g |
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| Calcium | 163mg | 65mg |
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| Iron | 4mg | 3.12mg |
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| Magnesium | 24mg | 35mg |
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| Phosphorus | 92mg | 141mg |
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| Potassium | 109mg | 147mg |
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| Sodium | 425mg | 353mg |
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| Zinc | 1.05mg | 0.89mg |
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| Copper | 0.135mg | 0.135mg | |
| Manganese | 0.505mg | 0.779mg |
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| Selenium | 22.4µg | 30µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.31mg | 0.44mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.504mg |
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| Vitamin B2 | 0.25mg | 0.346mg |
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| Vitamin B3 | 4.07mg | 4.831mg |
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| Vitamin B5 | 0.363mg | 0.581mg |
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| Vitamin B6 | 0.054mg | 0.073mg |
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| Folate | 94µg | 81µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg | 1.2µg | |
| Tryptophan | 0.108mg | 0.131mg |
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| Threonine | 0.331mg | 0.299mg |
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| Isoleucine | 0.404mg | 0.399mg |
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| Leucine | 0.652mg | 0.733mg |
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| Lysine | 0.45mg | 0.297mg |
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| Methionine | 153mg | 0.179mg |
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| Phenylalanine | 0.417mg | 0.518mg |
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| Valine | 0.454mg | 0.461mg |
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| Histidine | 0.201mg | 0.225mg |
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| Saturated Fat | 0.733g | 0.697g |
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| Monounsaturated Fat | 0.383g | 1.59g |
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| Polyunsaturated fat | 0.498g | 1.694g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
58%
62%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 4.17g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.