English muffins, plain, enriched, with ca prop (includes sourdough) vs. Oat bread — In-Depth Nutrition Comparison
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A recap on the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and oat bread
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron and calcium, yet oat bread is higher in selenium, manganese, vitamin B2, and phosphorus.
- Oat bread covers your daily selenium needs 14% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 3 times more calcium than oat bread. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, oat bread contains only 65mg.
- The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150.8% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +18% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.179mg | 15% |
| Selenium | 22.4µg | 30µg | 14% |
| Manganese | 0.505mg | 0.779mg | 12% |
| Iron | 4mg | 3.12mg | 11% |
| Calcium | 163mg | 65mg | 10% |
| Polyunsaturated fat | 0.498g | 1.694g | 8% |
| Phosphorus | 92mg | 141mg | 7% |
| Vitamin B2 | 0.25mg | 0.346mg | 7% |
| Vitamin B3 | 4.07mg | 4.831mg | 5% |
| Vitamin B5 | 0.363mg | 0.581mg | 4% |
| Fiber | 3.5g | 4.5g | 4% |
| Fats | 1.69g | 4.4g | 4% |
| Protein | 8.87g | 10.4g | 3% |
| Magnesium | 24mg | 35mg | 3% |
| Folate | 94µg | 81µg | 3% |
| Sodium | 425mg | 353mg | 3% |
| Monounsaturated fat | 0.383g | 1.59g | 3% |
| Vitamin B1 | 0.477mg | 0.504mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.31mg | 0.44mg | 1% |
| Potassium | 109mg | 147mg | 1% |
| Carbs | 44.17g | 39.8g | 1% |
| Fructose | 0.69g | 1% | |
| Vitamin B6 | 0.054mg | 0.073mg | 1% |
| Zinc | 1.05mg | 0.89mg | 1% |
| Calories | 227kcal | 236kcal | 0% |
| Net carbs | 40.67g | 35.3g | N/A |
| Sugar | 3.53g | 7.7g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 1.2µg | 1.2µg | 0% |
| Choline | 16mg | 18.7mg | 0% |
| Saturated fat | 0.733g | 0.697g | 0% |
| Tryptophan | 0.108mg | 0.131mg | 0% |
| Threonine | 0.331mg | 0.299mg | 0% |
| Isoleucine | 0.404mg | 0.399mg | 0% |
| Leucine | 0.652mg | 0.733mg | 0% |
| Lysine | 0.45mg | 0.297mg | 0% |
| Phenylalanine | 0.417mg | 0.518mg | 0% |
| Valine | 0.454mg | 0.461mg | 0% |
| Histidine | 0.201mg | 0.225mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +160.4% |
~equal in
Carbs
~39.8g
~equal in
Water
~44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains more Mono. FatMonounsaturated fat | +315.1% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
~equal in
Saturated fat
~0.697g