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  6. Espresso vs. Fuze juice

Espresso vs. Fuze juice — In-Depth Nutrition Comparison

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How are Espresso and Fuze juice different?

  • Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2, while Fuze juice is higher in Vitamin C, Vitamin B6, Folate, Vitamin E , and Vitamin B1.
  • Espresso covers your daily need of Vitamin B3 31% more than Fuze juice.
  • Espresso contains 10 times more Vitamin B2 than Fuze juice. Espresso contains 0.177mg of Vitamin B2, while Fuze juice contains 0.018mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types were used in this article.

Infographic

Espresso vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
4
:
5
Fuze juice
Fuze juice
Contains more Iron +30%
Contains more Magnesium +700%
Contains more Copper +13.6%
Contains more Calcium +350%
Contains more Phosphorus +128.6%
Contains more Potassium +67%
Contains less Sodium -28.6%
Contains more Selenium +∞%
Equal in Zinc - 0.05
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Iron +30%
Contains more Magnesium +700%
Contains more Copper +13.6%
Contains more Calcium +350%
Contains more Phosphorus +128.6%
Contains more Potassium +67%
Contains less Sodium -28.6%
Contains more Selenium +∞%
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
6
Fuze juice
Fuze juice
Contains more Vitamin B2 +883.3%
Contains more Vitamin B3 +2452.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +10700%
Contains more Vitamin C +11900%
Contains more Vitamin B1 +7900%
Contains more Vitamin B6 +7900%
Contains more Folate +4300%
Equal in Vitamin K - 0.1
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin B2 +883.3%
Contains more Vitamin B3 +2452.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +10700%
Contains more Vitamin C +11900%
Contains more Vitamin B1 +7900%
Contains more Vitamin B6 +7900%
Contains more Folate +4300%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
2
:
3
Fuze juice
Fuze juice
Contains more Fats +200%
Contains more Water +11.2%
Contains more Protein +466.7%
Contains more Carbs +450.9%
Contains more Other +808.7%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Fats +200%
Contains more Water +11.2%
Contains more Protein +466.7%
Contains more Carbs +450.9%
Contains more Other +808.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Fuze juice
Fuze juice
Contains more Polyunsaturated fat +666.7%
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +∞%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains more Polyunsaturated fat +666.7%
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Fuze juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Fuze juice Opinion
Net carbs 1.67g 9g Fuze juice
Protein 0.12g 0.68g Fuze juice
Fats 0.18g 0.06g Espresso
Carbs 1.67g 9.2g Fuze juice
Calories 9kcal 38kcal Fuze juice
Sugar 0g 9g Espresso
Fiber 0g 0.2g Fuze juice
Calcium 2mg 9mg Fuze juice
Iron 0.13mg 0.1mg Espresso
Magnesium 80mg 10mg Espresso
Phosphorus 7mg 16mg Fuze juice
Potassium 115mg 192mg Fuze juice
Sodium 14mg 10mg Fuze juice
Zinc 0.05mg 0.05mg
Copper 0.05mg 0.044mg Espresso
Manganese 0.05mg Espresso
Selenium 0µg 0.1µg Fuze juice
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0.01mg 1.08mg Fuze juice
Vitamin C 0.2mg 24mg Fuze juice
Vitamin B1 0.001mg 0.08mg Fuze juice
Vitamin B2 0.177mg 0.018mg Espresso
Vitamin B3 5.207mg 0.204mg Espresso
Vitamin B5 0.028mg Espresso
Vitamin B6 0.002mg 0.16mg Fuze juice
Folate 1µg 44µg Fuze juice
Vitamin K 0.1µg 0.1µg
Saturated Fat 0.092g 0.007g Fuze juice
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0.092g 0.012g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
19%
Fuze juice
Minerals Daily Need Coverage Score
10%
Espresso
6%
Fuze juice

Comparison summary

Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.