Espresso vs. Fuze juice — In-Depth Nutrition Comparison
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How are espresso and fuze juice different?
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while fuze juice is higher in vitamin C, vitamin B6, folate, vitamin A, vitamin E, and vitamin B1.
- Espresso covers your daily need for vitamin B3, 31% more than fuze juice.
- Espresso contains 10 times more vitamin B2 than fuze juice. Espresso contains 0.177mg of vitamin B2, while fuze juice contains 0.018mg.
Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +13.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +883.3% |
| Contains more Vitamin B3Vitamin B3 | +2452.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B1Vitamin B1 | +7900% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.204mg | 31% |
| Vitamin C | 0.2mg | 24mg | 26% |
| Magnesium | 80mg | 10mg | 17% |
| Vitamin B6 | 0.002mg | 0.16mg | 12% |
| Vitamin B2 | 0.177mg | 0.018mg | 12% |
| Folate | 1µg | 44µg | 11% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Vitamin B1 | 0.001mg | 0.08mg | 7% |
| Carbs | 1.67g | 9.2g | 3% |
| Manganese | 0.05mg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 115mg | 192mg | 2% |
| Copper | 0.05mg | 0.044mg | 1% |
| Polyunsaturated fat | 0.092g | 0.012g | 1% |
| Choline | 2.6mg | 5.7mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Calcium | 2mg | 9mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.12g | 0.68g | 1% |
| Phosphorus | 7mg | 16mg | 1% |
| Calories | 9kcal | 38kcal | 1% |
| Fats | 0.18g | 0.06g | 0% |
| Net carbs | 1.67g | 9g | N/A |
| Iron | 0.13mg | 0.1mg | 0% |
| Sugar | 0g | 9g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 14mg | 10mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.092g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +466.7% |
| Contains more CarbsCarbs | +450.9% |
| Contains more OtherOther | +808.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
