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  6. Espresso vs. Fuze juice

Espresso vs. Fuze juice — In-Depth Nutrition Comparison

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How are espresso and fuze juice different?

  • Espresso is richer in vitamin B3, magnesium, and vitamin B2, while fuze juice is higher in vitamin C, vitamin B6, folate, vitamin E, and vitamin B1.
  • Espresso covers your daily need for vitamin B3 31% more than fuze juice.
  • Espresso contains 10 times more vitamin B2 than fuze juice. Espresso contains 0.177mg of vitamin B2, while fuze juice contains 0.018mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types were used in this article.

Infographic

Espresso vs Fuze juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more IronIron +30%
Contains more CopperCopper +13.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +67%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.05mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 6.7% 22% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +2452.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +11900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10700%
Contains more Vitamin B1Vitamin B1 +7900%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Espresso Fuze juice DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.204mg 31%
Vitamin C 0.2mg 24mg 26%
Magnesium 80mg 10mg 17%
Vitamin B2 0.177mg 0.018mg 12%
Vitamin B6 0.002mg 0.16mg 12%
Folate 1µg 44µg 11%
Vitamin E 0.01mg 1.08mg 7%
Vitamin B1 0.001mg 0.08mg 7%
Carbs 1.67g 9.2g 3%
Potassium 115mg 192mg 2%
Vitamin A 0µg 20µg 2%
Manganese 0.05mg 2%
Calories 9kcal 38kcal 1%
Protein 0.12g 0.68g 1%
Calcium 2mg 9mg 1%
Fiber 0g 0.2g 1%
Copper 0.05mg 0.044mg 1%
Phosphorus 7mg 16mg 1%
Vitamin B5 0.028mg 1%
Choline 2.6mg 5.7mg 1%
Polyunsaturated fat 0.092g 0.012g 1%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 750kcal 559kcal N/A
Weight per 100 calories 1111g 263g N/A
Fats 0.18g 0.06g 0%
Net carbs 1.67g 9g N/A
Iron 0.13mg 0.1mg 0%
Sugar 0g 9g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 14mg 10mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.092g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +200%
Contains more WaterWater +11.2%
Contains more ProteinProtein +466.7%
Contains more CarbsCarbs +450.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +666.7%
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.