Espresso vs. Tequila sunrise — In-Depth Nutrition Comparison
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How are Espresso and Tequila sunrise different?
- Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2, however, Tequila sunrise is richer in Vitamin C, and Zinc.
- Daily need coverage for Vitamin B3 from Espresso is 31% higher.
- Espresso contains 12 times more Potassium than Tequila sunrise. While Espresso contains 115mg of Potassium, Tequila sunrise contains only 10mg.
Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, tequila sunrise, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+550%
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Magnesium
+1042.9%
Contains
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Potassium
+1050%
Contains
less
Sodium
-75.4%
Contains
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Copper
+19%
Contains
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Manganese
+257.1%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+1100%
Contains
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Calcium
+∞%
Contains
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Iron
+550%
Contains
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Magnesium
+1042.9%
Contains
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Potassium
+1050%
Contains
less
Sodium
-75.4%
Contains
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Copper
+19%
Contains
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Manganese
+257.1%
Contains
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Phosphorus
+42.9%
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Zinc
+1100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+1006.3%
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Vitamin B3
+2640.5%
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Vitamin A
+∞%
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Vitamin C
+9550%
Contains
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Vitamin B1
+3700%
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Vitamin B5
+214.3%
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Vitamin B6
+2400%
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Folate
+1000%
Contains
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Vitamin B2
+1006.3%
Contains
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Vitamin B3
+2640.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+9550%
Contains
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Vitamin B1
+3700%
Contains
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Vitamin B5
+214.3%
Contains
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Vitamin B6
+2400%
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Folate
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+80%
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Water
+24.1%
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Protein
+150%
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Carbs
+576.6%
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Other
+4030.4%
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Contains
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Fats
+80%
Contains
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Water
+24.1%
Contains
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Protein
+150%
Contains
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Carbs
+576.6%
Contains
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Other
+4030.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 11.3g |
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| Protein | 0.12g | 0.3g |
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| Fats | 0.18g | 0.1g |
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| Carbs | 1.67g | 11.3g |
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| Calories | 9kcal | 110kcal |
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| Calcium | 2mg | 0mg |
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| Iron | 0.13mg | 0.02mg |
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| Magnesium | 80mg | 7mg |
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| Phosphorus | 7mg | 10mg |
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| Potassium | 115mg | 10mg |
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| Sodium | 14mg | 57mg |
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| Zinc | 0.05mg | 0.6mg |
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| Copper | 0.05mg | 0.042mg |
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| Manganese | 0.05mg | 0.014mg |
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| Vitamin A | 0IU | 97IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0.2mg | 19.3mg |
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| Vitamin B1 | 0.001mg | 0.038mg |
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| Vitamin B2 | 0.177mg | 0.016mg |
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| Vitamin B3 | 5.207mg | 0.19mg |
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| Vitamin B5 | 0.028mg | 0.088mg |
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| Vitamin B6 | 0.002mg | 0.05mg |
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| Folate | 1µg | 11µg |
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| Vitamin K | 0.1µg |
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| Saturated Fat | 0.092g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
10%
5%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 0)
Which food is cheaper?
Tequila sunrise is cheaper (difference - $1)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.