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Espresso vs. Tequila sunrise — In-Depth Nutrition Comparison

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How are Espresso and Tequila sunrise different?

  • Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2, however, Tequila sunrise is richer in Vitamin C, and Zinc.
  • Daily need coverage for Vitamin B3 from Espresso is 31% higher.
  • Espresso contains 12 times more Potassium than Tequila sunrise. While Espresso contains 115mg of Potassium, Tequila sunrise contains only 10mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, tequila sunrise, canned are the varieties used in this article.

Infographic

Espresso vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1050%
Contains more IronIron +550%
Contains more CopperCopper +19%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +257.1%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +42.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1006.3%
Contains more Vitamin B3Vitamin B3 +2640.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more FatsFats +80%
Contains more WaterWater +24.1%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +576.6%
Contains more OtherOther +4030.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Tequila sunrise Opinion
Calories 9kcal 110kcal Tequila sunrise
Protein 0.12g 0.3g Tequila sunrise
Fats 0.18g 0.1g Espresso
Vitamin C 0.2mg 19.3mg Tequila sunrise
Net carbs 1.67g 11.3g Tequila sunrise
Carbs 1.67g 11.3g Tequila sunrise
Magnesium 80mg 7mg Espresso
Calcium 2mg 0mg Espresso
Potassium 115mg 10mg Espresso
Iron 0.13mg 0.02mg Espresso
Copper 0.05mg 0.042mg Espresso
Zinc 0.05mg 0.6mg Tequila sunrise
Phosphorus 7mg 10mg Tequila sunrise
Sodium 14mg 57mg Espresso
Vitamin A 0IU 97IU Tequila sunrise
Vitamin A RAE 0µg 5µg Tequila sunrise
Vitamin E 0.01mg Espresso
Manganese 0.05mg 0.014mg Espresso
Vitamin B1 0.001mg 0.038mg Tequila sunrise
Vitamin B2 0.177mg 0.016mg Espresso
Vitamin B3 5.207mg 0.19mg Espresso
Vitamin B5 0.028mg 0.088mg Tequila sunrise
Vitamin B6 0.002mg 0.05mg Tequila sunrise
Vitamin K 0.1µg Espresso
Folate 1µg 11µg Tequila sunrise
Choline 2.6mg Espresso
Saturated Fat 0.092g Tequila sunrise
Polyunsaturated fat 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Tequila sunrise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
9%
Tequila sunrise
Minerals Daily Need Coverage Score
10%
Espresso
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 0)
Which food is cheaper?
Tequila sunrise
Tequila sunrise is cheaper (difference - $1)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.