Espresso vs. Tequila sunrise — In-Depth Nutrition Comparison
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How are espresso and tequila sunrise different?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, tequila sunrise is richer in vitamin C and zinc.
- Daily need coverage for vitamin B3 for espresso is 31% higher.
- Espresso contains 12 times more potassium than tequila sunrise. While espresso contains 115mg of potassium, tequila sunrise contains only 10mg.
Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, tequila sunrise, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1006.3% |
| Contains more Vitamin B3Vitamin B3 | +2640.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3700% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.19mg | 31% |
| Vitamin C | 0.2mg | 19.3mg | 21% |
| Magnesium | 80mg | 7mg | 17% |
| Vitamin B2 | 0.177mg | 0.016mg | 12% |
| Zinc | 0.05mg | 0.6mg | 5% |
| Calories | 9kcal | 110kcal | 5% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Vitamin B1 | 0.001mg | 0.038mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Carbs | 1.67g | 11.3g | 3% |
| Potassium | 115mg | 10mg | 3% |
| Manganese | 0.05mg | 0.014mg | 2% |
| Sodium | 14mg | 57mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 0.088mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.05mg | 0.042mg | 1% |
| Iron | 0.13mg | 0.02mg | 1% |
| Protein | 0.12g | 0.3g | 0% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 1.67g | 11.3g | N/A |
| Calcium | 2mg | 0mg | 0% |
| Phosphorus | 7mg | 10mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +576.6% |
| Contains more OtherOther | +4030.4% |
