Fajita vs. Beef ribs — In-Depth Nutrition Comparison
Compare
How are Fajita and Beef ribs different?
- Fajita is higher in Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B3, however, Beef ribs are richer in Vitamin B12, Zinc, Iron, and Selenium.
- Daily need coverage for Vitamin B12 from Beef ribs is 75% higher.
- Fajita contains 12 times more Sodium than Beef ribs. While Fajita contains 799mg of Sodium, Beef ribs contain only 64mg.
USDA Commodity, chicken fajita strips, frozen and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+30%
Contains
more
Phosphorus
+61%
Contains
more
Manganese
+407.7%
Contains
more
Iron
+135.4%
Contains
less
Sodium
-92%
Contains
more
Zinc
+320.4%
Contains
more
Copper
+193.3%
Contains
more
Selenium
+26.9%
Equal in Magnesium - 20
Equal in Potassium - 290
Contains
more
Calcium
+30%
Contains
more
Phosphorus
+61%
Contains
more
Manganese
+407.7%
Contains
more
Iron
+135.4%
Contains
less
Sodium
-92%
Contains
more
Zinc
+320.4%
Contains
more
Copper
+193.3%
Contains
more
Selenium
+26.9%
Equal in Magnesium - 20
Equal in Potassium - 290
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+42.9%
Contains
more
Vitamin B2
+12.1%
Contains
more
Vitamin B3
+31.3%
Contains
more
Vitamin B5
+96.2%
Contains
more
Vitamin B6
+68.3%
Contains
more
Folate
+75%
Contains
more
Vitamin B12
+331.5%
Contains
more
Vitamin B1
+42.9%
Contains
more
Vitamin B2
+12.1%
Contains
more
Vitamin B3
+31.3%
Contains
more
Vitamin B5
+96.2%
Contains
more
Vitamin B6
+68.3%
Contains
more
Folate
+75%
Contains
more
Vitamin B12
+331.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+53.1%
Contains
more
Other
+372.1%
Contains
more
Protein
+22.8%
Contains
more
Fats
+432.1%
Contains
more
Carbs
+∞%
Contains
more
Water
+53.1%
Contains
more
Other
+372.1%
Contains
more
Protein
+22.8%
Contains
more
Fats
+432.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87%
Contains
more
Monounsaturated Fat
+458.9%
Equal in Polyunsaturated fat - 1.05
Contains
less
Saturated Fat
-87%
Contains
more
Monounsaturated Fat
+458.9%
Equal in Polyunsaturated fat - 1.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0g |
|
| Protein | 18.56g | 22.8g |
|
| Fats | 5.73g | 30.49g |
|
| Carbs | 2.23g | 0g |
|
| Calories | 135kcal | 372kcal |
|
| Calcium | 13mg | 10mg |
|
| Iron | 0.99mg | 2.33mg |
|
| Magnesium | 22mg | 20mg |
|
| Phosphorus | 277mg | 172mg |
|
| Potassium | 284mg | 290mg |
|
| Sodium | 799mg | 64mg |
|
| Zinc | 1.37mg | 5.76mg |
|
| Copper | 0.03mg | 0.088mg |
|
| Manganese | 0.066mg | 0.013mg |
|
| Selenium | 16.7µg | 21.2µg |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin B1 | 0.1mg | 0.07mg |
|
| Vitamin B2 | 0.213mg | 0.19mg |
|
| Vitamin B3 | 4.779mg | 3.64mg |
|
| Vitamin B5 | 0.726mg | 0.37mg |
|
| Vitamin B6 | 0.387mg | 0.23mg |
|
| Folate | 4µg | 7µg |
|
| Vitamin B12 | 0.54µg | 2.33µg |
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.2mg | 0.255mg |
|
| Threonine | 0.452mg | 0.996mg |
|
| Isoleucine | 0.813mg | 1.025mg |
|
| Leucine | 1.56mg | 1.802mg |
|
| Lysine | 1.857mg | 1.897mg |
|
| Methionine | 0.552mg | 0.584mg |
|
| Phenylalanine | 0.763mg | 0.89mg |
|
| Valine | 0.847mg | 1.109mg |
|
| Histidine | 0.68mg | 0.781mg |
|
| Cholesterol | 88mg | 85mg |
|
| Saturated Fat | 1.596g | 12.29g |
|
| Omega-3 - DPA | 0.007g |
|
|
| Monounsaturated Fat | 2.333g | 13.04g |
|
| Polyunsaturated fat | 1.089g | 1.05g |
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
42%
Minerals Daily Need Coverage Score
45%
52%
Comparison summary
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 10.694g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 735mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.