Fajita vs. Beef sirloin — In-Depth Nutrition Comparison
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How are Fajita and Beef sirloin different?
- Beef sirloin has more Selenium, Zinc, Vitamin B12, Vitamin B3, Vitamin B6, Iron, Choline, and Copper than Fajita.
- Daily need coverage for Selenium from Beef sirloin is 40% higher.
- Fajita contains 12 times more Sodium than Beef sirloin. While Fajita contains 799mg of Sodium, Beef sirloin contains only 66mg.
USDA Commodity, chicken fajita strips, frozen and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+500%
Contains
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Calcium
+69.2%
Contains
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Iron
+93.9%
Contains
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Magnesium
+22.7%
Contains
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Potassium
+44.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+316.1%
Contains
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Copper
+183.3%
Contains
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Selenium
+132.9%
Equal in Phosphorus - 253
Contains
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Manganese
+500%
Contains
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Calcium
+69.2%
Contains
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Iron
+93.9%
Contains
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Magnesium
+22.7%
Contains
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Potassium
+44.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+316.1%
Contains
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Copper
+183.3%
Contains
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Selenium
+132.9%
Equal in Phosphorus - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+30.7%
Contains
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Vitamin B5
+19.6%
Contains
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Vitamin E
+77.3%
Contains
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Vitamin B3
+88.3%
Contains
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Vitamin B6
+76%
Contains
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Folate
+150%
Contains
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Vitamin B12
+172.2%
Contains
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Vitamin K
+600%
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+30.7%
Contains
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Vitamin B5
+19.6%
Contains
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Vitamin E
+77.3%
Contains
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Vitamin B3
+88.3%
Contains
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Vitamin B6
+76%
Contains
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Folate
+150%
Contains
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Vitamin B12
+172.2%
Contains
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Vitamin K
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.9%
Contains
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Carbs
+∞%
Contains
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Water
+11%
Contains
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Other
+388.1%
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Protein
+65.9%
Equal in Water - 63.58
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Fats
+13.9%
Contains
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Carbs
+∞%
Contains
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Water
+11%
Contains
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Other
+388.1%
Contains
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Protein
+65.9%
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.7%
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Monounsaturated Fat
+16.3%
Contains
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Polyunsaturated fat
+488.6%
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
less
Saturated Fat
-16.7%
Contains
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Monounsaturated Fat
+16.3%
Contains
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Polyunsaturated fat
+488.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 18.56g | 30.8g |
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| Fats | 5.73g | 5.03g |
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| Carbs | 2.23g | 0g |
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| Calories | 135kcal | 177kcal |
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| Calcium | 13mg | 22mg |
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| Iron | 0.99mg | 1.92mg |
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| Magnesium | 22mg | 27mg |
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| Phosphorus | 277mg | 253mg |
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| Potassium | 284mg | 410mg |
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| Sodium | 799mg | 66mg |
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| Zinc | 1.37mg | 5.7mg |
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| Copper | 0.03mg | 0.085mg |
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| Manganese | 0.066mg | 0.011mg |
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| Selenium | 16.7µg | 38.9µg |
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| Vitamin E | 0.22mg | 0.39mg |
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| Vitamin B1 | 0.1mg | 0.088mg |
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| Vitamin B2 | 0.213mg | 0.163mg |
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| Vitamin B3 | 4.779mg | 9.001mg |
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| Vitamin B5 | 0.726mg | 0.607mg |
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| Vitamin B6 | 0.387mg | 0.681mg |
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| Folate | 4µg | 10µg |
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| Vitamin B12 | 0.54µg | 1.47µg |
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| Vitamin K | 0.2µg | 1.4µg |
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| Tryptophan | 0.2mg | 0.202mg |
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| Threonine | 0.452mg | 1.23mg |
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| Isoleucine | 0.813mg | 1.401mg |
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| Leucine | 1.56mg | 2.45mg |
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| Lysine | 1.857mg | 2.603mg |
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| Methionine | 0.552mg | 0.802mg |
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| Phenylalanine | 0.763mg | 1.217mg |
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| Valine | 0.847mg | 1.528mg |
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| Histidine | 0.68mg | 0.983mg |
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| Cholesterol | 88mg | 81mg |
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| Saturated Fat | 1.596g | 1.915g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 2.006g |
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| Polyunsaturated fat | 1.089g | 0.185g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
52%
Minerals Daily Need Coverage Score
45%
65%
Comparison summary
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.319g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 733mg)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.