Fajita vs. Blood sausage — In-Depth Nutrition Comparison
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How are Fajita and Blood sausage different?
- Fajita is richer in Phosphorus, Vitamin B6, Vitamin B3, Potassium, and Vitamin B2, while Blood sausage is higher in Iron, and Vitamin B12.
- Blood sausage covers your daily need of Iron 68% more than Fajita.
- Fajita contains 13 times more Phosphorus than Blood sausage. Fajita contains 277mg of Phosphorus, while Blood sausage contains 22mg.
- Blood sausage is lower in Sodium.
USDA Commodity, chicken fajita strips, frozen and Blood sausage types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Magnesium
+175%
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Phosphorus
+1159.1%
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Potassium
+647.4%
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Manganese
+560%
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Iron
+546.5%
Contains
less
Sodium
-14.9%
Contains
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Copper
+33.3%
Equal in Zinc - 1.3
Equal in Selenium - 15.5
Contains
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Calcium
+116.7%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+1159.1%
Contains
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Potassium
+647.4%
Contains
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Manganese
+560%
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Iron
+546.5%
Contains
less
Sodium
-14.9%
Contains
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Copper
+33.3%
Equal in Zinc - 1.3
Equal in Selenium - 15.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+69.2%
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Vitamin B1
+42.9%
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Vitamin B2
+63.8%
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Vitamin B3
+298.3%
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Vitamin B5
+21%
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Vitamin B6
+867.5%
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Vitamin K
+∞%
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Folate
+25%
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Vitamin B12
+85.2%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+63.8%
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Vitamin B3
+298.3%
Contains
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Vitamin B5
+21%
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Vitamin B6
+867.5%
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Vitamin K
+∞%
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Folate
+25%
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Vitamin B12
+85.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.1%
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Carbs
+72.9%
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Water
+49.3%
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Other
+24.7%
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Fats
+502.1%
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Contains
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Protein
+27.1%
Contains
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Carbs
+72.9%
Contains
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Water
+49.3%
Contains
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Other
+24.7%
Contains
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Fats
+502.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.1%
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Monounsaturated Fat
+581.5%
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Polyunsaturated fat
+217.7%
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Contains
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Saturated Fat
-88.1%
Contains
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Monounsaturated Fat
+581.5%
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Polyunsaturated fat
+217.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 1.29g |
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| Protein | 18.56g | 14.6g |
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| Fats | 5.73g | 34.5g |
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| Carbs | 2.23g | 1.29g |
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| Calories | 135kcal | 379kcal |
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| Sugar | 0g | 1.29g |
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| Calcium | 13mg | 6mg |
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| Iron | 0.99mg | 6.4mg |
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| Magnesium | 22mg | 8mg |
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| Phosphorus | 277mg | 22mg |
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| Potassium | 284mg | 38mg |
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| Sodium | 799mg | 680mg |
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| Zinc | 1.37mg | 1.3mg |
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| Copper | 0.03mg | 0.04mg |
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| Manganese | 0.066mg | 0.01mg |
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| Selenium | 16.7µg | 15.5µg |
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| Vitamin E | 0.22mg | 0.13mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.1mg | 0.07mg |
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| Vitamin B2 | 0.213mg | 0.13mg |
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| Vitamin B3 | 4.779mg | 1.2mg |
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| Vitamin B5 | 0.726mg | 0.6mg |
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| Vitamin B6 | 0.387mg | 0.04mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.54µg | 1µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.2mg | 0.18mg |
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| Threonine | 0.452mg | 0.57mg |
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| Isoleucine | 0.813mg | 0.32mg |
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| Leucine | 1.56mg | 1.39mg |
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| Lysine | 1.857mg | 1.05mg |
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| Methionine | 0.552mg | 0.2mg |
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| Phenylalanine | 0.763mg | 0.82mg |
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| Valine | 0.847mg | 1.02mg |
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| Histidine | 0.68mg | 0.71mg |
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| Cholesterol | 88mg | 120mg |
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| Saturated Fat | 1.596g | 13.4g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 15.9g |
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| Polyunsaturated fat | 1.089g | 3.46g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 11.804g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 42)
Which food is cheaper?
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The foods are relatively equal in price ($)