Fajita vs. Blood sausage — In-Depth Nutrition Comparison
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How are fajita and blood sausage different?
- Fajita is richer in phosphorus, vitamin B6, vitamin B3, potassium, and vitamin B2, while blood sausage is higher in iron and vitamin B12.
- Blood sausage covers your daily need for iron, 68% more than fajita.
- Fajita contains 13 times more phosphorus than blood sausage. Fajita contains 277mg of phosphorus, while blood sausage contains 22mg.
- Blood sausage is lower in sodium.
USDA Commodity, chicken fajita strips, frozen and Blood sausage types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +647.4% |
| Contains more PhosphorusPhosphorus | +1159.1% |
| Contains more ManganeseManganese | +560% |
| Contains more IronIron | +546.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +867.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +85.2% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +72.9% |
| Contains more WaterWater | +49.3% |
| Contains more OtherOther | +24.7% |
| Contains more FatsFats | +502.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +581.5% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.99mg | 6.4mg | 68% |
| Saturated fat | 1.596g | 13.4g | 54% |
| Fats | 5.73g | 34.5g | 44% |
| Phosphorus | 277mg | 22mg | 36% |
| Monounsaturated fat | 2.333g | 15.9g | 34% |
| Vitamin B6 | 0.387mg | 0.04mg | 27% |
| Vitamin B3 | 4.779mg | 1.2mg | 22% |
| Vitamin B12 | 0.54µg | 1µg | 19% |
| Polyunsaturated fat | 1.089g | 3.46g | 16% |
| Calories | 135kcal | 379kcal | 12% |
| Cholesterol | 88mg | 120mg | 11% |
| Protein | 18.56g | 14.6g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Potassium | 284mg | 38mg | 7% |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Sodium | 799mg | 680mg | 5% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin B5 | 0.726mg | 0.6mg | 3% |
| Manganese | 0.066mg | 0.01mg | 2% |
| Selenium | 16.7µg | 15.5µg | 2% |
| Calcium | 13mg | 6mg | 1% |
| Choline | 67.8mg | 72.8mg | 1% |
| Vitamin E | 0.22mg | 0.13mg | 1% |
| Copper | 0.03mg | 0.04mg | 1% |
| Zinc | 1.37mg | 1.3mg | 1% |
| Carbs | 2.23g | 1.29g | 0% |
| Net carbs | 2.23g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.18mg | 0% |
| Threonine | 0.452mg | 0.57mg | 0% |
| Isoleucine | 0.813mg | 0.32mg | 0% |
| Leucine | 1.56mg | 1.39mg | 0% |
| Lysine | 1.857mg | 1.05mg | 0% |
| Methionine | 0.552mg | 0.2mg | 0% |
| Phenylalanine | 0.763mg | 0.82mg | 0% |
| Valine | 0.847mg | 1.02mg | 0% |
| Histidine | 0.68mg | 0.71mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 11.804g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.