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  6. Fajita vs. Blood sausage

Fajita vs. Blood sausage — In-Depth Nutrition Comparison

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How are fajita and blood sausage different?

  • Fajita is richer in phosphorus, vitamin B6, vitamin B3, potassium, and vitamin B2, while blood sausage is higher in iron and vitamin B12.
  • Blood sausage covers your daily need for iron, 68% more than fajita.
  • Fajita contains 13 times more phosphorus than blood sausage. Fajita contains 277mg of phosphorus, while blood sausage contains 22mg.
  • Blood sausage is lower in sodium.

USDA Commodity, chicken fajita strips, frozen and Blood sausage types were used in this article.

Infographic

Fajita vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +647.4%
Contains more PhosphorusPhosphorus +1159.1%
Contains more ManganeseManganese +560%
Contains more IronIron +546.5%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -14.9%
~equal in Zinc ~1.3mg
~equal in Selenium ~15.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +298.3%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +867.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B12Vitamin B12 +85.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~72.8mg

All nutrients comparison - raw data values

Nutrient Fajita Blood sausage DV% diff.
Iron 0.99mg 6.4mg 68%
Saturated fat 1.596g 13.4g 54%
Fats 5.73g 34.5g 44%
Phosphorus 277mg 22mg 36%
Monounsaturated fat 2.333g 15.9g 34%
Vitamin B6 0.387mg 0.04mg 27%
Vitamin B3 4.779mg 1.2mg 22%
Vitamin B12 0.54µg 1µg 19%
Polyunsaturated fat 1.089g 3.46g 16%
Calories 135kcal 379kcal 12%
Cholesterol 88mg 120mg 11%
Protein 18.56g 14.6g 8%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Potassium 284mg 38mg 7%
Vitamin B2 0.213mg 0.13mg 6%
Sodium 799mg 680mg 5%
Magnesium 22mg 8mg 3%
Vitamin B1 0.1mg 0.07mg 3%
Vitamin B5 0.726mg 0.6mg 3%
Manganese 0.066mg 0.01mg 2%
Selenium 16.7µg 15.5µg 2%
Calcium 13mg 6mg 1%
Choline 67.8mg 72.8mg 1%
Vitamin E 0.22mg 0.13mg 1%
Copper 0.03mg 0.04mg 1%
Zinc 1.37mg 1.3mg 1%
Carbs 2.23g 1.29g 0%
Net carbs 2.23g 1.29g N/A
Sugar 0g 1.29g N/A
Vitamin K 0.2µg 0µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.2mg 0.18mg 0%
Threonine 0.452mg 0.57mg 0%
Isoleucine 0.813mg 0.32mg 0%
Leucine 1.56mg 1.39mg 0%
Lysine 1.857mg 1.05mg 0%
Methionine 0.552mg 0.2mg 0%
Phenylalanine 0.763mg 0.82mg 0%
Valine 0.847mg 1.02mg 0%
Histidine 0.68mg 0.71mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +27.1%
Contains more CarbsCarbs +72.9%
Contains more WaterWater +49.3%
Contains more OtherOther +24.7%
Contains more FatsFats +502.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +581.5%
Contains more Poly. FatPolyunsaturated fat +217.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.