Fajita vs. Chicken liver — In-Depth Nutrition Comparison
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Significant differences between Fajita and Chicken liver
- The amount of Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, Copper, and Vitamin B6 in Chicken liver is higher than in Fajita.
- Chicken liver covers your daily Vitamin B12 needs 668% more than Fajita.
- Fajita contains less Cholesterol.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.5%
Contains
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Magnesium
+15.8%
Contains
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Potassium
+23.5%
Contains
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Iron
+808.1%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+94.9%
Contains
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Copper
+1540%
Contains
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Manganese
+286.4%
Contains
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Selenium
+226.9%
Equal in Phosphorus - 297
Contains
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Calcium
+62.5%
Contains
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Magnesium
+15.8%
Contains
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Potassium
+23.5%
Contains
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Iron
+808.1%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+94.9%
Contains
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Copper
+1540%
Contains
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Manganese
+286.4%
Contains
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Selenium
+226.9%
Equal in Phosphorus - 297
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+218.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+205%
Contains
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Vitamin B2
+734.7%
Contains
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Vitamin B3
+103.6%
Contains
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Vitamin B5
+758.5%
Contains
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Vitamin B6
+120.4%
Contains
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Folate
+14600%
Contains
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Vitamin B12
+2970.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+218.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+205%
Contains
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Vitamin B2
+734.7%
Contains
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Vitamin B3
+103.6%
Contains
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Vitamin B5
+758.5%
Contains
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Vitamin B6
+120.4%
Contains
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Folate
+14600%
Contains
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Vitamin B12
+2970.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.6%
Contains
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Carbs
+205.5%
Contains
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Other
+171.7%
Equal in Protein - 16.92
Equal in Water - 76.46
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Contains
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Fats
+18.6%
Contains
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Carbs
+205.5%
Contains
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Other
+171.7%
Equal in Protein - 16.92
Equal in Water - 76.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+86.8%
Contains
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Polyunsaturated fat
+19.9%
Equal in Saturated Fat - 1.563
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Contains
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Monounsaturated Fat
+86.8%
Contains
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Polyunsaturated fat
+19.9%
Equal in Saturated Fat - 1.563
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0.73g |
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| Protein | 18.56g | 16.92g |
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| Fats | 5.73g | 4.83g |
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| Carbs | 2.23g | 0.73g |
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| Calories | 135kcal | 119kcal |
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| Calcium | 13mg | 8mg |
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| Iron | 0.99mg | 8.99mg |
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| Magnesium | 22mg | 19mg |
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| Phosphorus | 277mg | 297mg |
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| Potassium | 284mg | 230mg |
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| Sodium | 799mg | 71mg |
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| Zinc | 1.37mg | 2.67mg |
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| Copper | 0.03mg | 0.492mg |
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| Manganese | 0.066mg | 0.255mg |
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| Selenium | 16.7µg | 54.6µg |
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| Vitamin A | 0IU | 11078IU |
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| Vitamin A RAE | 0µg | 3296µg |
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| Vitamin E | 0.22mg | 0.7mg |
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| Vitamin C | 0mg | 17.9mg |
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| Vitamin B1 | 0.1mg | 0.305mg |
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| Vitamin B2 | 0.213mg | 1.778mg |
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| Vitamin B3 | 4.779mg | 9.728mg |
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| Vitamin B5 | 0.726mg | 6.233mg |
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| Vitamin B6 | 0.387mg | 0.853mg |
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| Folate | 4µg | 588µg |
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| Vitamin B12 | 0.54µg | 16.58µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.2mg | 0.176mg |
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| Threonine | 0.452mg | 0.725mg |
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| Isoleucine | 0.813mg | 0.813mg | |
| Leucine | 1.56mg | 1.512mg |
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| Lysine | 1.857mg | 1.332mg |
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| Methionine | 0.552mg | 0.432mg |
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| Phenylalanine | 0.763mg | 0.824mg |
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| Valine | 0.847mg | 0.998mg |
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| Histidine | 0.68mg | 0.507mg |
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| Cholesterol | 88mg | 345mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 1.596g | 1.563g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 1.249g |
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| Polyunsaturated fat | 1.089g | 1.306g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
374%
Minerals Daily Need Coverage Score
45%
108%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 257mg)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Chicken liver is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.