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Fajita vs. Chicken liver — In-Depth Nutrition Comparison

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Significant differences between fajita and chicken liver

  • The amount of vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6 in chicken liver is higher than in fajita.
  • Chicken liver covers your daily vitamin B12 needs 668% more than fajita.
  • Fajita contains less cholesterol.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of chicken liver is 0.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Chicken, liver, all classes, raw.

Infographic

Fajita vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +808.1%
Contains more CopperCopper +1540%
Contains more ZincZinc +94.9%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +286.4%
Contains more SeleniumSelenium +226.9%
~equal in Phosphorus ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +734.7%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B5Vitamin B5 +758.5%
Contains more Vitamin B6Vitamin B6 +120.4%
Contains more Vitamin B12Vitamin B12 +2970.4%
Contains more FolateFolate +14600%
Contains more CholineCholine +186.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Chicken liver DV% diff.
Vitamin B12 0.54µg 16.58µg 668%
Vitamin A 0µg 3296µg 366%
Folate 4µg 588µg 146%
Vitamin B2 0.213mg 1.778mg 120%
Vitamin B5 0.726mg 6.233mg 110%
Iron 0.99mg 8.99mg 100%
Cholesterol 88mg 345mg 86%
Selenium 16.7µg 54.6µg 69%
Copper 0.03mg 0.492mg 51%
Vitamin B6 0.387mg 0.853mg 36%
Sodium 799mg 71mg 32%
Vitamin B3 4.779mg 9.728mg 31%
Choline 67.8mg 194.4mg 23%
Vitamin C 0mg 17.9mg 20%
Vitamin B1 0.1mg 0.305mg 17%
Zinc 1.37mg 2.67mg 12%
Manganese 0.066mg 0.255mg 8%
Protein 18.56g 16.92g 3%
Phosphorus 277mg 297mg 3%
Monounsaturated fat 2.333g 1.249g 3%
Vitamin E 0.22mg 0.7mg 3%
Potassium 284mg 230mg 2%
Polyunsaturated fat 1.089g 1.306g 1%
Calories 135kcal 119kcal 1%
Calcium 13mg 8mg 1%
Magnesium 22mg 19mg 1%
Carbs 2.23g 0.73g 1%
Fats 5.73g 4.83g 1%
Net carbs 2.23g 0.73g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.065g N/A
Saturated fat 1.596g 1.563g 0%
Tryptophan 0.2mg 0.176mg 0%
Threonine 0.452mg 0.725mg 0%
Isoleucine 0.813mg 0.813mg 0%
Leucine 1.56mg 1.512mg 0%
Lysine 1.857mg 1.332mg 0%
Methionine 0.552mg 0.432mg 0%
Phenylalanine 0.763mg 0.824mg 0%
Valine 0.847mg 0.998mg 0%
Histidine 0.68mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +18.6%
Contains more CarbsCarbs +205.5%
Contains more OtherOther +171.7%
~equal in Protein ~16.92g
~equal in Water ~76.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +86.8%
Contains more Poly. FatPolyunsaturated fat +19.9%
~equal in Saturated fat ~1.563g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.