Fajita vs. Turkey wing — In-Depth Nutrition Comparison
Compare
How are Fajita and Turkey wing different?
- Fajita is richer in Phosphorus, Vitamin B2, and Vitamin B12, while Turkey wing is higher in Selenium, Copper, and Monounsaturated Fat.
- Fajita covers your daily need of Sodium 32% more than Turkey wing.
- Fajita contains 2 times more Vitamin B2 than Turkey wing. Fajita contains 0.213mg of Vitamin B2, while Turkey wing contains 0.11mg.
- Turkey wing is lower in Sodium.
USDA Commodity, chicken fajita strips, frozen and Turkey, all classes, wing, meat and skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+67.9%
Contains
more
Potassium
+18.3%
Contains
more
Manganese
+288.2%
Contains
more
Iron
+27.3%
Contains
less
Sodium
-93.1%
Contains
more
Zinc
+12.4%
Contains
more
Copper
+156.7%
Contains
more
Selenium
+34.1%
Equal in Calcium - 14
Equal in Magnesium - 21
Contains
more
Phosphorus
+67.9%
Contains
more
Potassium
+18.3%
Contains
more
Manganese
+288.2%
Contains
more
Iron
+27.3%
Contains
less
Sodium
-93.1%
Contains
more
Zinc
+12.4%
Contains
more
Copper
+156.7%
Contains
more
Selenium
+34.1%
Equal in Calcium - 14
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+93.6%
Contains
more
Vitamin B5
+31%
Contains
more
Vitamin B12
+38.5%
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+75%
Equal in Vitamin B3 - 4.425
Equal in Vitamin B6 - 0.41
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+93.6%
Contains
more
Vitamin B5
+31%
Contains
more
Vitamin B12
+38.5%
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+75%
Equal in Vitamin B3 - 4.425
Equal in Vitamin B6 - 0.41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+196.9%
Contains
more
Fats
+115%
Equal in Protein - 20.22
Equal in Water - 66.49
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
more
Carbs
+∞%
Contains
more
Other
+196.9%
Contains
more
Fats
+115%
Equal in Protein - 20.22
Equal in Water - 66.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.3%
Contains
more
Monounsaturated Fat
+113%
Contains
more
Polyunsaturated fat
+162.6%
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
less
Saturated Fat
-51.3%
Contains
more
Monounsaturated Fat
+113%
Contains
more
Polyunsaturated fat
+162.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0g |
|
| Protein | 18.56g | 20.22g |
|
| Fats | 5.73g | 12.32g |
|
| Carbs | 2.23g | 0g |
|
| Calories | 135kcal | 197kcal |
|
| Calcium | 13mg | 14mg |
|
| Iron | 0.99mg | 1.26mg |
|
| Magnesium | 22mg | 21mg |
|
| Phosphorus | 277mg | 165mg |
|
| Potassium | 284mg | 240mg |
|
| Sodium | 799mg | 55mg |
|
| Zinc | 1.37mg | 1.54mg |
|
| Copper | 0.03mg | 0.077mg |
|
| Manganese | 0.066mg | 0.017mg |
|
| Selenium | 16.7µg | 22.4µg |
|
| Vitamin A | 0IU | 11IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin B1 | 0.1mg | 0.05mg |
|
| Vitamin B2 | 0.213mg | 0.11mg |
|
| Vitamin B3 | 4.779mg | 4.425mg |
|
| Vitamin B5 | 0.726mg | 0.554mg |
|
| Vitamin B6 | 0.387mg | 0.41mg |
|
| Folate | 4µg | 7µg |
|
| Vitamin B12 | 0.54µg | 0.39µg |
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.2mg | 0.217mg |
|
| Threonine | 0.452mg | 0.866mg |
|
| Isoleucine | 0.813mg | 0.975mg |
|
| Leucine | 1.56mg | 1.531mg |
|
| Lysine | 1.857mg | 1.773mg |
|
| Methionine | 0.552mg | 0.551mg |
|
| Phenylalanine | 0.763mg | 0.78mg |
|
| Valine | 0.847mg | 1.031mg |
|
| Histidine | 0.68mg | 0.585mg |
|
| Cholesterol | 88mg | 70mg |
|
| Saturated Fat | 1.596g | 3.28g |
|
| Omega-3 - DHA | 0g | 0.01g |
|
| Omega-3 - DPA | 0.007g | 0.01g |
|
| Monounsaturated Fat | 2.333g | 4.97g |
|
| Polyunsaturated fat | 1.089g | 2.86g |
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 1.684g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.