Fajita vs. Turkey wing — In-Depth Nutrition Comparison
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How are fajita and turkey wing different?
- Fajita is richer in phosphorus, vitamin B2, and vitamin B12, while turkey wing is higher in selenium, copper, and monounsaturated fat.
- Fajita covers your daily need for sodium, 32% more than turkey wing.
- Fajita contains 2 times more vitamin B2 than turkey wing. Fajita contains 0.213mg of vitamin B2, while turkey wing contains 0.11mg.
- Turkey wing is lower in sodium.
- Fajita has a higher glycemic index (42) than turkey wing (0).
USDA Commodity, chicken fajita strips, frozen and Turkey, all classes, wing, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +288.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 55mg | 32% |
| Phosphorus | 277mg | 165mg | 16% |
| Polyunsaturated fat | 1.089g | 2.86g | 12% |
| Choline | 67.8mg | 12% | |
| Selenium | 16.7µg | 22.4µg | 10% |
| Fats | 5.73g | 12.32g | 10% |
| Saturated fat | 1.596g | 3.28g | 8% |
| Vitamin B2 | 0.213mg | 0.11mg | 8% |
| Monounsaturated fat | 2.333g | 4.97g | 7% |
| Cholesterol | 88mg | 70mg | 6% |
| Vitamin B12 | 0.54µg | 0.39µg | 6% |
| Copper | 0.03mg | 0.077mg | 5% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Calories | 135kcal | 197kcal | 3% |
| Protein | 18.56g | 20.22g | 3% |
| Vitamin B5 | 0.726mg | 0.554mg | 3% |
| Iron | 0.99mg | 1.26mg | 3% |
| Manganese | 0.066mg | 0.017mg | 2% |
| Zinc | 1.37mg | 1.54mg | 2% |
| Vitamin B3 | 4.779mg | 4.425mg | 2% |
| Vitamin B6 | 0.387mg | 0.41mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 284mg | 240mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.217mg | 0% |
| Threonine | 0.452mg | 0.866mg | 0% |
| Isoleucine | 0.813mg | 0.975mg | 0% |
| Leucine | 1.56mg | 1.531mg | 0% |
| Lysine | 1.857mg | 1.773mg | 0% |
| Methionine | 0.552mg | 0.551mg | 0% |
| Phenylalanine | 0.763mg | 0.78mg | 0% |
| Valine | 0.847mg | 1.031mg | 0% |
| Histidine | 0.68mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0.007g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +196.9% |
| Contains more FatsFats | +115% |
~equal in
Protein
~20.22g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
