Fajita vs. Turkey wing — In-Depth Nutrition Comparison
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How are fajita and turkey wing different?
- Fajita is richer in phosphorus, vitamin B2, and vitamin B12, while turkey wing is higher in selenium, copper, and polyunsaturated fat.
- Fajita covers your daily need for sodium, 32% more than turkey wing.
- Fajita contains 2 times more vitamin B2 than turkey wing. Fajita contains 0.213mg of vitamin B2, while turkey wing contains 0.11mg.
- Turkey wing is lower in sodium.
- Fajita has a higher glycemic index (42) than turkey wing (0).
USDA Commodity, chicken fajita strips, frozen and Turkey, all classes, wing, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +288.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +196.9% |
| Contains more FatsFats | +115% |
~equal in
Protein
~20.22g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 799mg | 55mg | 32% |
| Phosphorus | 277mg | 165mg | 16% |
| Polyunsaturated fat | 1.089g | 2.86g | 12% |
| Choline | 67.8mg | 12% | |
| Selenium | 16.7µg | 22.4µg | 10% |
| Fats | 5.73g | 12.32g | 10% |
| Saturated fat | 1.596g | 3.28g | 8% |
| Vitamin B2 | 0.213mg | 0.11mg | 8% |
| Monounsaturated fat | 2.333g | 4.97g | 7% |
| Cholesterol | 88mg | 70mg | 6% |
| Vitamin B12 | 0.54µg | 0.39µg | 6% |
| Copper | 0.03mg | 0.077mg | 5% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Calories | 135kcal | 197kcal | 3% |
| Protein | 18.56g | 20.22g | 3% |
| Vitamin B5 | 0.726mg | 0.554mg | 3% |
| Iron | 0.99mg | 1.26mg | 3% |
| Manganese | 0.066mg | 0.017mg | 2% |
| Zinc | 1.37mg | 1.54mg | 2% |
| Vitamin B3 | 4.779mg | 4.425mg | 2% |
| Vitamin B6 | 0.387mg | 0.41mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 284mg | 240mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.217mg | 0% |
| Threonine | 0.452mg | 0.866mg | 0% |
| Isoleucine | 0.813mg | 0.975mg | 0% |
| Leucine | 1.56mg | 1.531mg | 0% |
| Lysine | 1.857mg | 1.773mg | 0% |
| Methionine | 0.552mg | 0.551mg | 0% |
| Phenylalanine | 0.763mg | 0.78mg | 0% |
| Valine | 0.847mg | 1.031mg | 0% |
| Histidine | 0.68mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0.007g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 744mg)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 42)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.684g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.