Fennel vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between Fennel and Parsnip
- Fennel is higher in Vitamin K, and Vitamin A RAE, yet Parsnip is higher in Manganese, Folate, Vitamin B5, Fiber, Vitamin B1, Vitamin E , Copper, and Vitamin C.
- Fennel covers your daily Vitamin K needs 34% more than Parsnip.
Food varieties used in this article are Fennel, bulb, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.1%
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Iron
+23.7%
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Potassium
+10.4%
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Magnesium
+70.6%
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Phosphorus
+42%
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less
Sodium
-80.8%
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Zinc
+195%
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Copper
+81.8%
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Manganese
+193.2%
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Selenium
+157.1%
Equal in Potassium - 375
Contains
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Calcium
+36.1%
Contains
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Iron
+23.7%
Contains
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Potassium
+10.4%
Contains
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Magnesium
+70.6%
Contains
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Phosphorus
+42%
Contains
less
Sodium
-80.8%
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Zinc
+195%
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Copper
+81.8%
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Manganese
+193.2%
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Selenium
+157.1%
Equal in Potassium - 375
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin K
+179.1%
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Vitamin E
+156.9%
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Vitamin C
+41.7%
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Vitamin B1
+800%
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Vitamin B2
+56.3%
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Vitamin B5
+158.6%
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Vitamin B6
+91.5%
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Folate
+148.1%
Equal in Vitamin B3 - 0.7
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Vitamin A
+∞%
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Vitamin K
+179.1%
Contains
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Vitamin E
+156.9%
Contains
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Vitamin C
+41.7%
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Vitamin B1
+800%
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Vitamin B2
+56.3%
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Vitamin B5
+158.6%
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Vitamin B6
+91.5%
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Folate
+148.1%
Equal in Vitamin B3 - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+13.4%
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Fats
+50%
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Carbs
+146.4%
Equal in Protein - 1.2
Equal in Other - 0.98
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Water
+13.4%
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Fats
+50%
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Carbs
+146.4%
Equal in Protein - 1.2
Equal in Other - 0.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+259.6%
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Saturated Fat
-44.4%
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Monounsaturated Fat
+64.7%
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Polyunsaturated fat
+259.6%
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Saturated Fat
-44.4%
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Monounsaturated Fat
+64.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 13.09g |
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| Protein | 1.24g | 1.2g |
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| Fats | 0.2g | 0.3g |
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| Carbs | 7.3g | 17.99g |
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| Calories | 31kcal | 75kcal |
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| Sugar | 3.93g | 4.8g |
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| Fiber | 3.1g | 4.9g |
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| Calcium | 49mg | 36mg |
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| Iron | 0.73mg | 0.59mg |
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| Magnesium | 17mg | 29mg |
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| Phosphorus | 50mg | 71mg |
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| Potassium | 414mg | 375mg |
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| Sodium | 52mg | 10mg |
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| Zinc | 0.2mg | 0.59mg |
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| Copper | 0.066mg | 0.12mg |
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| Manganese | 0.191mg | 0.56mg |
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| Selenium | 0.7µg | 1.8µg |
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| Vitamin A | 963IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.58mg | 1.49mg |
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| Vitamin C | 12mg | 17mg |
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| Vitamin B1 | 0.01mg | 0.09mg |
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| Vitamin B2 | 0.032mg | 0.05mg |
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| Vitamin B3 | 0.64mg | 0.7mg |
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| Vitamin B5 | 0.232mg | 0.6mg |
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| Vitamin B6 | 0.047mg | 0.09mg |
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| Folate | 27µg | 67µg |
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| Vitamin K | 62.8µg | 22.5µg |
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| Saturated Fat | 0.09g | 0.05g |
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| Monounsaturated Fat | 0.068g | 0.112g |
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| Polyunsaturated fat | 0.169g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.2)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.