Fennel nutrition: calories, carbs, GI, protein, fiber, fats
Fennel, bulb, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fennel
| Calories ⓘ Calories for selected serving | 31 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Glycemic load | 2 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (87 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 20 mg |
Fennel calories (kcal)
| Calories for different serving sizes of fennel | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 31 | |
| Calories in 1 cup, sliced | 27 | 87 g |
| Calories in 1 bulb | 73 | 234 g |
Fennel Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Fennel Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
144µg of 900µg
16%
Vitamin E:
1.7mg of 15mg
12%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
36mg of 90mg
40%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.1mg of 1mg
7.4%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0.7mg of 5mg
14%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Choline:
40mg of 550mg
7.2%
Vitamin K:
188µg of 120µg
157%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
7.3 g of 300 g
7.3 g (2% of DV )
Water:
Daily Value: 5%
90.2 g of 2,000 g
90.2 g (5% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
0.09 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.17 g
Fiber content ratio for Fennel
Sugar:
3.9 g
Fiber:
3.1 g
Other:
0.27 g
All nutrients for Fennel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 48µg | 5% | 35% | |
| Calories | 31kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 1.2g | 3% | 83% |
2.3 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 4.2g | N/A | 59% |
12.9 times less than Chocolate
|
| Carbs | 7.3g | 2% | 54% |
3.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 414mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 0.73mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Sugar | 3.9g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.07mg | 7% | 72% |
2.2 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White bread
|
| Vitamin E | 0.58mg | 4% | 54% |
2.5 times less than Kiwi
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 86% |
4.1 times less than Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
15 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 63µg | 52% | 43% |
1.6 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Choline | 13mg | 2% | 82% | |
| Saturated fat | 0.09g | 0% | 82% |
65.5 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 83% |
144.1 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
279.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0.31%
Total Fat
0.2g
0.41%
Saturated Fat 0.09g
0
Trans Fat
0g
0
Cholesterol 0mg
2.3%
Sodium 52mg
2.4%
Total Carbohydrate
7.3g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.2g
Vitamin D
0mcg
0
Calcium
49mg
4.9%
Iron
0.73mg
9.1%
Potassium
414mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fennel nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.