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Fennel nutrition: calories, carbs, GI, protein, fiber, fats

Fennel, bulb, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fennel

Fennel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 45 (low)
Glycemic load 2 (low)
Calories ⓘ Calories per 100-gram serving 31
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, sliced (87 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -7.3 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 20mg
TOP 17% Potassium ⓘHigher in Potassium content than 83% of foods
TOP 20% Vitamin A ⓘHigher in Vitamin A content than 80% of foods
TOP 23% Vitamin C ⓘHigher in Vitamin C content than 77% of foods
TOP 26% Fiber ⓘHigher in Fiber content than 74% of foods
TOP 34% Calcium ⓘHigher in Calcium content than 66% of foods

Fennel calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 31
Calories in 1 cup, sliced 27 87 g
Calories in 1 bulb 73 234 g

Fennel Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Fennel Glycemic load (GL)

2

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 28% 13% 22% 37% 7% 6% 22% 25% 4% 8%
Calcium: 49 mg of 1,000 mg 5%
Iron: 0.73 mg of 8 mg 9%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 414 mg of 3,400 mg 12%
Sodium: 52 mg of 2,300 mg 2%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.066 mg of 1 mg 7%
Manganese: 0.191 mg of 2 mg 8%
Selenium: 0.7 µg of 55 µg 1%
Choline: 13.2 mg of 550 mg 2%

Mineral chart - relative view

Potassium
414 mg
TOP 17%
Calcium
49 mg
TOP 34%
Manganese
0.191 mg
TOP 52%
Magnesium
17 mg
TOP 68%
Iron
0.73 mg
TOP 69%
Sodium
52 mg
TOP 71%
Copper
0.066 mg
TOP 72%
Phosphorus
50 mg
TOP 77%
Choline
13.2 mg
TOP 82%
Zinc
0.2 mg
TOP 85%
Selenium
0.7 µg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A: 963 IU of 5,000 IU 19%
Vitamin E : 0.58 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 12 mg of 90 mg 13%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.032 mg of 1 mg 2%
Vitamin B3: 0.64 mg of 16 mg 4%
Vitamin B5: 0.232 mg of 5 mg 5%
Vitamin B6: 0.047 mg of 1 mg 4%
Folate: 27 µg of 400 µg 7%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 62.8 µg of 120 µg 52%

Vitamin chart - relative view

Vitamin A
963 IU
TOP 20%
Vitamin C
12 mg
TOP 23%
Vitamin K
62.8 µg
TOP 43%
Folate
27 µg
TOP 43%
Vitamin E
0.58 mg
TOP 54%
Vitamin B3
0.64 mg
TOP 75%
Vitamin B5
0.232 mg
TOP 79%
Vitamin B6
0.047 mg
TOP 80%
Vitamin B2
0.032 mg
TOP 86%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 8% 88% 2%
Protein:
Daily Value: 2%
1.24 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
7.3 g of 300 g
2%
Water:
Daily Value: 5%
90.21 g of 2,000 g
5%
Other:
1.05 g

Fat type information

28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g

Fiber content ratio for Fennel

54% 42% 4%
Sugar: 3.93 g
Fiber: 3.1 g
Other: 0.27 g

All nutrients for Fennel per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 31kcal 2% 93% 1.5 times less than OrangeOrange
Protein 1.24g 3% 83% 2.3 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 12mg 13% 23% 4.4 times less than LemonLemon
Net carbs 4.2g N/A 59% 12.9 times less than ChocolateChocolate
Carbs 7.3g 2% 54% 3.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.73mg 9% 69% 3.6 times less than BeefBeef
Calcium 49mg 5% 34% 2.6 times less than MilkMilk
Potassium 414mg 12% 17% 2.8 times more than CucumberCucumber
Magnesium 17mg 4% 68% 8.2 times less than AlmondAlmond
Sugar 3.93g N/A 51% 2.3 times less than Coca-ColaCoca-Cola
Fiber 3.1g 12% 26% 1.3 times more than OrangeOrange
Copper 0.07mg 7% 72% 2.2 times less than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than BeefBeef
Phosphorus 50mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 52mg 2% 71% 9.4 times less than White BreadWhite Bread
Vitamin A 963IU 19% 20% 17.3 times less than CarrotCarrot
Vitamin A RAE 48µg 5% 35%
Vitamin E 0.58mg 4% 54% 2.5 times less than KiwifruitKiwifruit
Selenium 0.7µg 1% 86%
Manganese 0.19mg 8% 52%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 86% 4.1 times less than AvocadoAvocado
Vitamin B3 0.64mg 4% 75% 15 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 62.8µg 52% 43% 1.6 times less than BroccoliBroccoli
Folate 27µg 7% 43% 2.3 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.09g 0% 82% 65.5 times less than BeefBeef
Monounsaturated Fat 0.07g N/A 83% 144.1 times less than AvocadoAvocado
Polyunsaturated fat 0.17g N/A 80% 279.1 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 52mg
2%
Total Carbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 49mg 5%

Iron 1mg 13%

Potassium 414mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fennel nutrition infographic

Fennel nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.