Fennel nutrition: calories, carbs, GI, protein, fiber, fats
Fennel, bulb, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fennel
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Glycemic load | 2 (low) |
| Calories ⓘ Calories per 100-gram serving | 31 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (87 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 20mg |
Potassium ⓘHigher in Potassium content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Fiber ⓘHigher in Fiber content than 74% of foods
Calcium ⓘHigher in Calcium content than 66% of foods
Fennel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 31 | |
| Calories in 1 cup, sliced | 27 | 87 g |
| Calories in 1 bulb | 73 | 234 g |
Fennel Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Fennel Glycemic load (GL)
Mineral coverage chart
Calcium:
49 mg of 1,000 mg
5%
Iron:
0.73 mg of 8 mg
9%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
50 mg of 700 mg
7%
Potassium:
414 mg of 3,400 mg
12%
Sodium:
52 mg of 2,300 mg
2%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.066 mg of 1 mg
7%
Manganese:
0.191 mg of 2 mg
8%
Selenium:
0.7 µg of 55 µg
1%
Choline:
13.2 mg of 550 mg
2%
Mineral chart - relative view
Potassium
414 mg
TOP 17%
Calcium
49 mg
TOP 34%
Manganese
0.191 mg
TOP 52%
Magnesium
17 mg
TOP 68%
Iron
0.73 mg
TOP 69%
Sodium
52 mg
TOP 71%
Copper
0.066 mg
TOP 72%
Phosphorus
50 mg
TOP 77%
Choline
13.2 mg
TOP 82%
Zinc
0.2 mg
TOP 85%
Selenium
0.7 µg
TOP 86%
Vitamin coverage chart
Vitamin A:
963 IU of 5,000 IU
19%
Vitamin E :
0.58 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
12 mg of 90 mg
13%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.032 mg of 1 mg
2%
Vitamin B3:
0.64 mg of 16 mg
4%
Vitamin B5:
0.232 mg of 5 mg
5%
Vitamin B6:
0.047 mg of 1 mg
4%
Folate:
27 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
62.8 µg of 120 µg
52%
Vitamin chart - relative view
Vitamin A
963 IU
TOP 20%
Vitamin C
12 mg
TOP 23%
Vitamin K
62.8 µg
TOP 43%
Folate
27 µg
TOP 43%
Vitamin E
0.58 mg
TOP 54%
Vitamin B3
0.64 mg
TOP 75%
Vitamin B5
0.232 mg
TOP 79%
Vitamin B6
0.047 mg
TOP 80%
Vitamin B2
0.032 mg
TOP 86%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.24 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
7.3 g of 300 g
2%
Water:
Daily Value: 5%
90.21 g of 2,000 g
5%
Other:
1.05 g
Fat type information
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Fiber content ratio for Fennel
Sugar:
3.93 g
Fiber:
3.1 g
Other:
0.27 g
All nutrients for Fennel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 31kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 1.24g | 3% | 83% |
2.3 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheddar Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 4.2g | N/A | 59% |
12.9 times less than Chocolate
|
| Carbs | 7.3g | 2% | 54% |
3.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.73mg | 9% | 69% |
3.6 times less than Beef
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 414mg | 12% | 17% |
2.8 times more than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 3.93g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.07mg | 7% | 72% |
2.2 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White Bread
|
| Vitamin A | 963IU | 19% | 20% |
17.3 times less than Carrot
|
| Vitamin A RAE | 48µg | 5% | 35% | |
| Vitamin E | 0.58mg | 4% | 54% |
2.5 times less than Kiwifruit
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 86% |
4.1 times less than Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
15 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 62.8µg | 52% | 43% |
1.6 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.09g | 0% | 82% |
65.5 times less than Beef
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
144.1 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
279.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 52mg
2%
Total Carbohydrate
7g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
49mg
5%
Iron
1mg
13%
Potassium
414mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fennel nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.