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Fennel nutrition, glycemic index, calories, and serving size

Fennel, bulb, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fennel

Fennel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, sliced (87 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-7.3 (alkaline)
Calories
31
83% Potassium
80% Vitamin A
77% Vitamin C
74% Fiber
66% Calcium
Explanation: The given food contains more Potassium than 83% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin C, Fiber, and Calcium.

Fennel Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

45

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Macronutrients chart

2% 8% 91% 2%
Protein:
Daily Value: 2%
1.24 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
7.3 g of 300 g
2%
Water:
Daily Value: 5%
90.21 g of 2,000 g
5%
Other:
1.05 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 52mg
2%
Total Carbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 49mg 5%

Iron 1mg 13%

Potassium 414mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fennel nutrition infographic

Fennel nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 28% 13% 22% 37% 7% 6% 22% 25% 4% 8%
Calcium: 49 mg of 1,000 mg 5%
Iron: 0.73 mg of 8 mg 9%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 414 mg of 3,400 mg 12%
Sodium: 52 mg of 2,300 mg 2%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.066 mg of 1 mg 7%
Manganese: 0.191 mg of 2 mg 8%
Selenium: 0.7 µg of 55 µg 1%
Choline: 13.2 mg of 550 mg 2%

Mineral chart - relative view

Potassium
414 mg
TOP 17%
Calcium
49 mg
TOP 34%
Manganese
0.191 mg
TOP 52%
Magnesium
17 mg
TOP 69%
Iron
0.73 mg
TOP 69%
Sodium
52 mg
TOP 71%
Copper
0.066 mg
TOP 72%
Phosphorus
50 mg
TOP 77%
Choline
13.2 mg
TOP 82%
Zinc
0.2 mg
TOP 85%
Selenium
0.7 µg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A: 963 IU of 5,000 IU 19%
Vitamin E : 0.58 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 12 mg of 90 mg 13%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.032 mg of 1 mg 2%
Vitamin B3: 0.64 mg of 16 mg 4%
Vitamin B5: 0.232 mg of 5 mg 5%
Vitamin B6: 0.047 mg of 1 mg 4%
Folate: 27 µg of 400 µg 7%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 62.8 µg of 120 µg 52%

Vitamin chart - relative view

Vitamin A
963 IU
TOP 20%
Vitamin C
12 mg
TOP 23%
Vitamin K
62.8 µg
TOP 43%
Folate
27 µg
TOP 44%
Vitamin E
0.58 mg
TOP 54%
Vitamin B3
0.64 mg
TOP 75%
Vitamin B5
0.232 mg
TOP 79%
Vitamin B6
0.047 mg
TOP 80%
Vitamin B2
0.032 mg
TOP 86%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.09% 0.068% 0.169%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g

Fiber content ratio for Fennel

3.93% 3.1% 0.27%
Sugar: 3.93 g
Fiber: 3.1 g
Other: 0.27 g

All nutrients for Fennel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 83% 1.24g 2.3 times less than Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese
Carbs 2% 54% 7.3g 3.9 times less than Rice
Calories 2% 93% 31kcal 1.5 times less than Orange
Sugar 0% 51% 3.93g 2.3 times less than Coca-Cola
Fiber 12% 26% 3.1g 1.3 times more than Orange
Calcium 5% 34% 49mg 2.6 times less than Milk
Iron 9% 69% 0.73mg 3.6 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Almond
Phosphorus 7% 77% 50mg 3.6 times less than Chicken meat
Potassium 12% 17% 414mg 2.8 times more than Cucumber
Sodium 2% 71% 52mg 9.4 times less than White Bread
Zinc 2% 85% 0.2mg 31.6 times less than Beef
Copper 7% 72% 0.07mg 2.2 times less than Shiitake
Vitamin E 4% 54% 0.58mg 2.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 13% 23% 12mg 4.4 times less than Lemon
Vitamin B1 1% 93% 0.01mg 26.6 times less than Pea
Vitamin B2 2% 86% 0.03mg 4.1 times less than Avocado
Vitamin B3 4% 75% 0.64mg 15 times less than Turkey meat
Vitamin B5 5% 79% 0.23mg 4.9 times less than Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.5 times less than Oat
Folate 7% 44% 27µg 2.3 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 52% 43% 62.8µg 1.6 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 82% 0.09g 65.5 times less than Beef
Monounsaturated Fat 0% 83% 0.07g 144.1 times less than Avocado
Polyunsaturated fat 0% 80% 0.17g 279.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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