Fettuccine vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Fettuccine and Cookie Crisp Cereal different?

Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Calcium, and Vitamin D than Fettuccine.
Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 242% higher.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Cookie Crisp Cereal

Contains less Sodium -63.7%

Contains more Calcium +1275%

Contains more Iron +2783.3%

Contains more Magnesium +416.7%

Contains more Phosphorus +516%

Contains more Potassium +37.5%

Contains more Zinc +14300%

Fettuccine

Cookie Crisp Cereal

Contains less Sodium -63.7%

Contains more Calcium +1275%

Contains more Iron +2783.3%

Contains more Magnesium +416.7%

Contains more Phosphorus +516%

Contains more Potassium +37.5%

Contains more Zinc +14300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Cookie Crisp Cereal

Contains more Vitamin E +26.7%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1455.6%

Contains more Vitamin B2 +2185.7%

Contains more Vitamin B3 +966.7%

Contains more Vitamin B6 +3746%

Contains more Folate +6316.7%

Contains more Vitamin B12 +∞%

Fettuccine

Cookie Crisp Cereal

Contains more Vitamin E +26.7%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1455.6%

Contains more Vitamin B2 +2185.7%

Contains more Vitamin B3 +966.7%

Contains more Vitamin B6 +3746%

Contains more Folate +6316.7%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fettuccine

Cookie Crisp Cereal

Contains more Protein +19.2%

Contains more Water +3169.6%

Contains more Fats +63%

Contains more Carbs +503.6%

Contains more Other +89.5%

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Protein +19.2%

Contains more Water +3169.6%

Contains more Fats +63%

Contains more Carbs +503.6%

Contains more Other +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fettuccine

Cookie Crisp Cereal

Contains less Saturated Fat -11.1%

Contains more Monounsaturated Fat +55.6%

Contains more Polyunsaturated fat +325%

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -11.1%

Contains more Monounsaturated Fat +55.6%

Contains more Polyunsaturated fat +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12g	79.4g
Protein	6.2g	5.2g
Fats	2.7g	4.4g
Carbs	14g	84.5g
Calories	99kcal	380kcal
Sugar	1.3g	34.8g
Fiber	2g	5.1g
Calcium	28mg	385mg
Iron	0.6mg	17.3mg
Magnesium	6mg	31mg
Phosphorus	25mg	154mg
Potassium	168mg	231mg
Sodium	166mg	457mg
Zinc	0.1mg	14.4mg
Copper		0.213mg
Manganese		0.353mg
Selenium		7.3µg
Vitamin A		1923IU
Vitamin A RAE		546µg
Vitamin E	0.45mg	0.57mg
Vitamin D	0IU	154IU
Vitamin D	0µg	3.8µg
Vitamin C		23.1mg
Vitamin B1	0.09mg	1.4mg
Vitamin B2	0.07mg	1.6mg
Vitamin B3	1.8mg	19.2mg
Vitamin B5		0.41mg
Vitamin B6	0.05mg	1.923mg
Folate	6µg	385µg
Vitamin B12	0µg	5.8µg
Vitamin K		1.5µg
Cholesterol	14mg	0mg
Saturated Fat	0.9g	0.8g
Monounsaturated Fat	0.9g	1.4g
Polyunsaturated fat	0.4g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

240%

Minerals Daily Need Coverage Score

148%

Comparison summary

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 33.5g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 291mg)

Which food is lower in Cholesterol?

Cookie Crisp Cereal is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.1g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 47)

Which food is cheaper?

Cookie Crisp Cereal is cheaper (difference - $4)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins