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  6. Fig bars vs. Apple strudel

Fig bars vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Fig bars and Apple strudel

  • Fig bars have more Iron, Vitamin B2, Copper, Vitamin B1, Vitamin B3, Fiber, and Manganese, however, Apple strudel have more Vitamin B12, and Vitamin E .
  • Daily need coverage for Iron from Fig bars is 31% higher.
  • Apple strudel has 9 times less Vitamin B2 than Fig bars. Fig bars have 0.217mg of Vitamin B2, while Apple strudel has 0.025mg.
  • Apple strudel is lower in Sodium.

Food types used in this article are Cookies, fig bars and Strudel, apple.

Infographic

Fig bars vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +326.7%
Contains more Iron +590.5%
Contains more Magnesium +200%
Contains more Phosphorus +87.9%
Contains more Potassium +38.9%
Contains more Zinc +105.3%
Contains more Copper +390%
Contains more Manganese +80.5%
Contains less Sodium -61.4%
Contains more Selenium +84.8%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +326.7%
Contains more Iron +590.5%
Contains more Magnesium +200%
Contains more Phosphorus +87.9%
Contains more Potassium +38.9%
Contains more Zinc +105.3%
Contains more Copper +390%
Contains more Manganese +80.5%
Contains less Sodium -61.4%
Contains more Selenium +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
3
Apple strudel
Apple strudel
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +467.9%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +63%
Contains more Folate +25%
Contains more Vitamin K +100%
Contains more Vitamin E +118.5%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +144.4%
Equal in Vitamin A - 30
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +467.9%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +63%
Contains more Folate +25%
Contains more Vitamin K +100%
Contains more Vitamin E +118.5%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +144.4%
Equal in Vitamin A - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
3
:
2
Apple strudel
Apple strudel
Contains more Protein +12.1%
Contains more Carbs +72.5%
Contains more Other +77.8%
Contains more Fats +53.4%
Contains more Water +163.6%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +12.1%
Contains more Carbs +72.5%
Contains more Other +77.8%
Contains more Fats +53.4%
Contains more Water +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +91.7%
Equal in Monounsaturated Fat - 3.267
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +91.7%
Equal in Monounsaturated Fat - 3.267

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Apple strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Apple strudel Opinion
Net carbs 66.3g 38.9g Fig bars
Protein 3.7g 3.3g Fig bars
Fats 7.3g 11.2g Apple strudel
Carbs 70.9g 41.1g Fig bars
Calories 348kcal 274kcal Fig bars
Sugar 46.36g 25.75g Apple strudel
Fiber 4.6g 2.2g Fig bars
Calcium 64mg 15mg Fig bars
Iron 2.9mg 0.42mg Fig bars
Magnesium 27mg 9mg Fig bars
Phosphorus 62mg 33mg Fig bars
Potassium 207mg 149mg Fig bars
Sodium 350mg 135mg Apple strudel
Zinc 0.39mg 0.19mg Fig bars
Copper 0.147mg 0.03mg Fig bars
Manganese 0.343mg 0.19mg Fig bars
Selenium 3.3µg 6.1µg Apple strudel
Vitamin A 33IU 30IU Fig bars
Vitamin A RAE 9µg 6µg Fig bars
Vitamin E 0.65mg 1.42mg Apple strudel
Vitamin C 0.3mg 1.7mg Apple strudel
Vitamin B1 0.158mg 0.04mg Fig bars
Vitamin B2 0.217mg 0.025mg Fig bars
Vitamin B3 1.874mg 0.33mg Fig bars
Vitamin B5 0.364mg 0.27mg Fig bars
Vitamin B6 0.075mg 0.046mg Fig bars
Folate 35µg 28µg Fig bars
Vitamin B12 0.09µg 0.22µg Apple strudel
Vitamin K 5.8µg 2.9µg Fig bars
Tryptophan 0.046mg 0.039mg Fig bars
Threonine 0.113mg 0.119mg Apple strudel
Isoleucine 0.132mg 0.147mg Apple strudel
Leucine 0.224mg 0.257mg Apple strudel
Lysine 0.14mg 153mg Apple strudel
Methionine 0.053mg 0.067mg Apple strudel
Phenylalanine 0.145mg 0.151mg Apple strudel
Valine 0.155mg 0.164mg Apple strudel
Histidine 0.067mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Fig bars
Saturated Fat 1.123g 2.044g Fig bars
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 3.003g 3.267g Apple strudel
Polyunsaturated fat 2.772g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
12%
Apple strudel
Minerals Daily Need Coverage Score
36%
Fig bars
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.921g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 20.61g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.