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  6. Fig bars vs. Apple strudel

Fig bars vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between fig bars and apple strudel

  • Fig bars have more iron, vitamin B2, copper, vitamin B1, vitamin B3, fiber, and manganese; however, apple strudel has more vitamin B12 and vitamin E.
  • Daily need coverage for iron for fig bars is 31% higher.
  • Apple strudel has 9 times less vitamin B2 than fig bars. Fig bars have 0.217mg of vitamin B2, while apple strudel has 0.025mg.
  • Apple strudel is lower in sodium.
  • Fig bars have a higher glycemic index than apple strudel.

Food types used in this article are Cookies, fig bars and Strudel, apple.

Infographic

Fig bars vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +590.5%
Contains more CopperCopper +390%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +87.9%
Contains more ManganeseManganese +80.5%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +768%
Contains more Vitamin B3Vitamin B3 +467.9%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin EVitamin E +118.5%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more CholineCholine +19.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +72.5%
Contains more OtherOther +77.8%
Contains more FatsFats +53.4%
Contains more WaterWater +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Poly. FatPolyunsaturated fat +91.7%
~equal in Monounsaturated fat ~3.267g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Apple strudel
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Apple strudel DV% diff.
Iron 2.9mg 0.42mg 31%
Polyunsaturated fat 2.772g 5.315g 17%
Vitamin B2 0.217mg 0.025mg 15%
Copper 0.147mg 0.03mg 13%
Vitamin B1 0.158mg 0.04mg 10%
Vitamin B3 1.874mg 0.33mg 10%
Fiber 4.6g 2.2g 10%
Carbs 70.9g 41.1g 10%
Sodium 350mg 135mg 9%
Manganese 0.343mg 0.19mg 7%
Lysine 0.14mg 153mg 7%
Fats 7.3g 11.2g 6%
Vitamin E 0.65mg 1.42mg 5%
Vitamin B12 0.09µg 0.22µg 5%
Selenium 3.3µg 6.1µg 5%
Calcium 64mg 15mg 5%
Saturated fat 1.123g 2.044g 4%
Calories 348kcal 274kcal 4%
Phosphorus 62mg 33mg 4%
Magnesium 27mg 9mg 4%
Cholesterol 0mg 6mg 2%
Vitamin C 0.3mg 1.7mg 2%
Zinc 0.39mg 0.19mg 2%
Potassium 207mg 149mg 2%
Vitamin B5 0.364mg 0.27mg 2%
Vitamin B6 0.075mg 0.046mg 2%
Vitamin K 5.8µg 2.9µg 2%
Folate 35µg 28µg 2%
Protein 3.7g 3.3g 1%
Choline 14.6mg 17.4mg 1%
Monounsaturated fat 3.003g 3.267g 1%
Net carbs 66.3g 38.9g N/A
Sugar 46.36g 25.75g N/A
Vitamin A 9µg 6µg 0%
Tryptophan 0.046mg 0.039mg 0%
Threonine 0.113mg 0.119mg 0%
Isoleucine 0.132mg 0.147mg 0%
Leucine 0.224mg 0.257mg 0%
Methionine 0.053mg 0.067mg 0%
Phenylalanine 0.145mg 0.151mg 0%
Valine 0.155mg 0.164mg 0%
Histidine 0.067mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
12%
Apple strudel
Minerals Daily Need Coverage Score
36%
Fig bars
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Fig bars
Fig bars is lower in Saturated fat (difference - 0.921g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 20.61g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.