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  6. Fig bars vs. Bagel

Fig bars vs. Bagel — In-Depth Nutrition Comparison

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How are Fig bars and Bagel different?

  • Bagel is higher than Fig bars in Manganese, Selenium, Vitamin B1, Phosphorus, Folate, Vitamin B3, Zinc, Magnesium, and Vitamin B6.
  • Bagel covers your daily need of Manganese 47% more than Fig bars.

Cookies, fig bars and Bagels, wheat types were used in this article.

Infographic

Fig bars vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
6
Bagel
Bagel
Contains more Calcium +220%
Contains more Potassium +25.5%
Contains less Sodium -20.3%
Contains more Magnesium +88.9%
Contains more Phosphorus +129%
Contains more Zinc +182.1%
Contains more Copper +19%
Contains more Manganese +316.9%
Contains more Selenium +769.7%
Equal in Iron - 2.76
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +220%
Contains more Potassium +25.5%
Contains less Sodium -20.3%
Contains more Magnesium +88.9%
Contains more Phosphorus +129%
Contains more Zinc +182.1%
Contains more Copper +19%
Contains more Manganese +316.9%
Contains more Selenium +769.7%
Equal in Iron - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +103.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +286.7%
Contains more Vitamin B1 +155.1%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B6 +96%
Contains more Folate +117.1%
Equal in Vitamin B2 - 0.209
Equal in Vitamin B5 - 0.375
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +103.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +286.7%
Contains more Vitamin B1 +155.1%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B6 +96%
Contains more Folate +117.1%
Equal in Vitamin B2 - 0.209
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Bagel
Bagel
Contains more Fats +377.1%
Contains more Carbs +45%
Contains more Protein +175.7%
Contains more Water +127.6%
Contains more Other +14.4%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +377.1%
Contains more Carbs +45%
Contains more Protein +175.7%
Contains more Water +127.6%
Contains more Other +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +935.5%
Contains more Polyunsaturated fat +196.2%
Contains less Saturated Fat -100%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +935.5%
Contains more Polyunsaturated fat +196.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Bagel
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Bagel Opinion
Net carbs 66.3g 44.79g Fig bars
Protein 3.7g 10.2g Bagel
Fats 7.3g 1.53g Fig bars
Carbs 70.9g 48.89g Fig bars
Calories 348kcal 250kcal Fig bars
Sugar 46.36g 6.12g Bagel
Fiber 4.6g 4.1g Fig bars
Calcium 64mg 20mg Fig bars
Iron 2.9mg 2.76mg Fig bars
Magnesium 27mg 51mg Bagel
Phosphorus 62mg 142mg Bagel
Potassium 207mg 165mg Fig bars
Sodium 350mg 439mg Fig bars
Zinc 0.39mg 1.1mg Bagel
Copper 0.147mg 0.175mg Bagel
Manganese 0.343mg 1.43mg Bagel
Selenium 3.3µg 28.7µg Bagel
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0.32mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.403mg Bagel
Vitamin B2 0.217mg 0.209mg Fig bars
Vitamin B3 1.874mg 3.37mg Bagel
Vitamin B5 0.364mg 0.375mg Bagel
Vitamin B6 0.075mg 0.147mg Bagel
Folate 35µg 76µg Bagel
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 1.5µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 1.123g 0g Bagel
Monounsaturated Fat 3.003g 0.29g Fig bars
Polyunsaturated fat 2.772g 0.936g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
28%
Bagel
Minerals Daily Need Coverage Score
36%
Fig bars
71%
Bagel

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 89mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 40.24g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.