Fig bars vs. Bagel — In-Depth Nutrition Comparison

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How are fig bars and bagel different?

Fig bars are richer in fats and carbs, while bagel is higher in manganese, selenium, vitamin B1, protein, phosphorus, folate, vitamin B3, and zinc.
Bagel covers your daily need for manganese 47% more than fig bars.
Fig bars contain 5 times more fats than bagel. Fig bars contain 7.3g of fats, while bagel contains 1.53g.

Cookies, fig bars and Bagels, wheat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fig bars

Bagel

Contains more CalciumCalcium	+220%
Contains more PotassiumPotassium	+25.5%
Contains less SodiumSodium	-20.3%

Contains more MagnesiumMagnesium	+88.9%
Contains more CopperCopper	+19%
Contains more ZincZinc	+182.1%
Contains more PhosphorusPhosphorus	+129%
Contains more ManganeseManganese	+316.9%
Contains more SeleniumSelenium	+769.7%

~equal in Iron ~2.76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fig bars

Bagel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+103.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+286.7%

Contains more Vitamin B1Vitamin B1	+155.1%
Contains more Vitamin B3Vitamin B3	+79.8%
Contains more Vitamin B6Vitamin B6	+96%
Contains more FolateFolate	+117.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.209mg

~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.343mg	1.43mg	47%
Selenium	3.3µg	28.7µg	46%
Vitamin B1	0.158mg	0.403mg	20%
Protein	3.7g	10.2g	13%
Polyunsaturated fat	2.772g	0.936g	12%
Phosphorus	62mg	142mg	11%
Folate	35µg	76µg	10%
Fats	7.3g	1.53g	9%
Vitamin B3	1.874mg	3.37mg	9%
Carbs	70.9g	48.89g	7%
Monounsaturated fat	3.003g	0.29g	7%
Magnesium	27mg	51mg	6%
Zinc	0.39mg	1.1mg	6%
Vitamin B6	0.075mg	0.147mg	6%
Calories	348kcal	250kcal	5%
Saturated fat	1.123g	0g	5%
Calcium	64mg	20mg	4%
Sodium	350mg	439mg	4%
Vitamin B12	0.09µg	0µg	4%
Vitamin K	5.8µg	1.5µg	4%
Copper	0.147mg	0.175mg	3%
Iron	2.9mg	2.76mg	2%
Fiber	4.6g	4.1g	2%
Vitamin E	0.65mg	0.32mg	2%
Potassium	207mg	165mg	1%
Vitamin A	9µg	0µg	1%
Vitamin B2	0.217mg	0.209mg	1%
Choline	14.6mg	9.8mg	1%
Protein per 100 calories	1.1g	4.1g	N/A
Calories per 10 g protein	941kcal	245kcal	N/A
Weight per 100 calories	29g	40g	N/A
Unsaturated / Saturated Fat ratio	5.1		N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	44.79g	N/A
Sugar	46.36g	6.12g	N/A
Vitamin B5	0.364mg	0.375mg	0%
Tryptophan	0.046mg		0%
Threonine	0.113mg		0%
Isoleucine	0.132mg		0%
Leucine	0.224mg		0%
Lysine	0.14mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.145mg		0%
Valine	0.155mg		0%
Histidine	0.067mg		0%