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  6. Fig bars vs. Baker's yeast

Fig bars vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Fig bars and Baker's yeast

  • Fig bars contain less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 188% higher.
  • Baker's yeast has 12 times less Sodium than Fig bars. Fig bars have 350mg of Sodium, while Baker's yeast has 30mg.

Food types used in this article are Cookies, fig bars and Leavening agents, yeast, baker's, compressed.

Infographic

Fig bars vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
2
:
8
Baker's yeast
Baker's yeast
Contains more Calcium +236.8%
Contains more Manganese +71.5%
Contains more Iron +12.1%
Contains more Magnesium +48.1%
Contains more Phosphorus +441.9%
Contains more Potassium +190.3%
Contains less Sodium -91.4%
Contains more Zinc +2456.4%
Contains more Selenium +145.5%
Equal in Copper - 0.148
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +236.8%
Contains more Manganese +71.5%
Contains more Iron +12.1%
Contains more Magnesium +48.1%
Contains more Phosphorus +441.9%
Contains more Potassium +190.3%
Contains less Sodium -91.4%
Contains more Zinc +2456.4%
Contains more Selenium +145.5%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1089.9%
Contains more Vitamin B2 +420.7%
Contains more Vitamin B3 +556.4%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +473.3%
Contains more Folate +2142.9%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1089.9%
Contains more Vitamin B2 +420.7%
Contains more Vitamin B3 +556.4%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +473.3%
Contains more Folate +2142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +284.2%
Contains more Carbs +291.7%
Contains more Protein +127%
Contains more Water +318.2%
Contains more Other +62.5%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +284.2%
Contains more Carbs +291.7%
Contains more Protein +127%
Contains more Water +318.2%
Contains more Other +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +69200%
Contains less Saturated Fat -78.4%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +69200%
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Baker's yeast Opinion
Net carbs 66.3g 10g Fig bars
Protein 3.7g 8.4g Baker's yeast
Fats 7.3g 1.9g Fig bars
Carbs 70.9g 18.1g Fig bars
Calories 348kcal 105kcal Fig bars
Sugar 46.36g 0g Baker's yeast
Fiber 4.6g 8.1g Baker's yeast
Calcium 64mg 19mg Fig bars
Iron 2.9mg 3.25mg Baker's yeast
Magnesium 27mg 40mg Baker's yeast
Phosphorus 62mg 336mg Baker's yeast
Potassium 207mg 601mg Baker's yeast
Sodium 350mg 30mg Baker's yeast
Zinc 0.39mg 9.97mg Baker's yeast
Copper 0.147mg 0.148mg Baker's yeast
Manganese 0.343mg 0.2mg Fig bars
Selenium 3.3µg 8.1µg Baker's yeast
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0mg Fig bars
Vitamin C 0.3mg 0.1mg Fig bars
Vitamin B1 0.158mg 1.88mg Baker's yeast
Vitamin B2 0.217mg 1.13mg Baker's yeast
Vitamin B3 1.874mg 12.3mg Baker's yeast
Vitamin B5 0.364mg 4.9mg Baker's yeast
Vitamin B6 0.075mg 0.43mg Baker's yeast
Folate 35µg 785µg Baker's yeast
Vitamin B12 0.09µg 0.01µg Fig bars
Vitamin K 5.8µg 0µg Fig bars
Tryptophan 0.046mg 0.106mg Baker's yeast
Threonine 0.113mg 0.435mg Baker's yeast
Isoleucine 0.132mg 0.476mg Baker's yeast
Leucine 0.224mg 0.668mg Baker's yeast
Lysine 0.14mg 0.69mg Baker's yeast
Methionine 0.053mg 0.166mg Baker's yeast
Phenylalanine 0.145mg 0.407mg Baker's yeast
Valine 0.155mg 0.512mg Baker's yeast
Histidine 0.067mg 0.217mg Baker's yeast
Saturated Fat 1.123g 0.243g Baker's yeast
Monounsaturated Fat 3.003g 1.047g Fig bars
Polyunsaturated fat 2.772g 0.004g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
162%
Baker's yeast
Minerals Daily Need Coverage Score
36%
Fig bars
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Fig bars
Fig bars is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.88g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.