Fig bars vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between fig bars and baker's yeast
- Fig bars contain less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber than baker's yeast.
- Daily need coverage for folate for baker's yeast is 188% higher.
- Baker's yeast has 12 times less sodium than fig bars. Fig bars have 350mg of sodium, while baker's yeast has 30mg.
Food types used in this article are Cookies, fig bars and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains more ManganeseManganese | +71.5% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more IronIron | +12.1% |
| Contains more ZincZinc | +2456.4% |
| Contains more PhosphorusPhosphorus | +441.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1089.9% |
| Contains more Vitamin B2Vitamin B2 | +420.7% |
| Contains more Vitamin B3Vitamin B3 | +556.4% |
| Contains more Vitamin B5Vitamin B5 | +1246.2% |
| Contains more Vitamin B6Vitamin B6 | +473.3% |
| Contains more FolateFolate | +2142.9% |
| Contains more CholineCholine | +119.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +284.2% |
| Contains more CarbsCarbs | +291.7% |
| Contains more ProteinProtein | +127% |
| Contains more WaterWater | +318.2% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +186.8% |
| Contains more Poly. FatPolyunsaturated fat | +69200% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 35µg | 785µg | 188% |
| Vitamin B1 | 0.158mg | 1.88mg | 144% |
| Vitamin B5 | 0.364mg | 4.9mg | 91% |
| Zinc | 0.39mg | 9.97mg | 87% |
| Vitamin B2 | 0.217mg | 1.13mg | 70% |
| Vitamin B3 | 1.874mg | 12.3mg | 65% |
| Phosphorus | 62mg | 336mg | 39% |
| Vitamin B6 | 0.075mg | 0.43mg | 27% |
| Polyunsaturated fat | 2.772g | 0.004g | 18% |
| Carbs | 70.9g | 18.1g | 18% |
| Sodium | 350mg | 30mg | 14% |
| Fiber | 4.6g | 8.1g | 14% |
| Calories | 348kcal | 105kcal | 12% |
| Potassium | 207mg | 601mg | 12% |
| Protein | 3.7g | 8.4g | 9% |
| Selenium | 3.3µg | 8.1µg | 9% |
| Fats | 7.3g | 1.9g | 8% |
| Manganese | 0.343mg | 0.2mg | 6% |
| Monounsaturated fat | 3.003g | 1.047g | 5% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Calcium | 64mg | 19mg | 5% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Iron | 2.9mg | 3.25mg | 4% |
| Saturated fat | 1.123g | 0.243g | 4% |
| Magnesium | 27mg | 40mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Choline | 14.6mg | 32mg | 3% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 66.3g | 10g | N/A |
| Sugar | 46.36g | 0g | N/A |
| Copper | 0.147mg | 0.148mg | 0% |
| Tryptophan | 0.046mg | 0.106mg | 0% |
| Threonine | 0.113mg | 0.435mg | 0% |
| Isoleucine | 0.132mg | 0.476mg | 0% |
| Leucine | 0.224mg | 0.668mg | 0% |
| Lysine | 0.14mg | 0.69mg | 0% |
| Methionine | 0.053mg | 0.166mg | 0% |
| Phenylalanine | 0.145mg | 0.407mg | 0% |
| Valine | 0.155mg | 0.512mg | 0% |
| Histidine | 0.067mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
151%
Minerals Daily Need Coverage Score
36%
75%
Comparison summary
Which food is cheaper?
Fig bars is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.88g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.