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  6. Fig bars vs. Cream of tartar

Fig bars vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between Fig bars and Cream of tartar

  • Fig bars have more Fiber, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Vitamin B5, while Cream of tartar have more Potassium, and Iron.
  • Cream of tartar covers your daily need of Potassium 479% more than Fig bars.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Cookies, fig bars and Leavening agents, cream of tartar.

Infographic

Fig bars vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
Cream of tartar
Cream of tartar
Contains more Calcium +700%
Contains more Magnesium +1250%
Contains more Phosphorus +1140%
Contains more Manganese +67.3%
Contains more Selenium +1550%
Contains more Iron +28.3%
Contains more Potassium +7871%
Contains less Sodium -85.1%
Contains more Copper +32.7%
Equal in Zinc - 0.42
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +700%
Contains more Magnesium +1250%
Contains more Phosphorus +1140%
Contains more Manganese +67.3%
Contains more Selenium +1550%
Contains more Iron +28.3%
Contains more Potassium +7871%
Contains less Sodium -85.1%
Contains more Copper +32.7%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
11
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
4
:
1
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15.3%
Contains more Water +870.6%
Contains more Other +2200%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15.3%
Contains more Water +870.6%
Contains more Other +2200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cream of tartar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cream of tartar Opinion
Net carbs 66.3g 61.3g Fig bars
Protein 3.7g 0g Fig bars
Fats 7.3g 0g Fig bars
Carbs 70.9g 61.5g Fig bars
Calories 348kcal 258kcal Fig bars
Sugar 46.36g 0g Cream of tartar
Fiber 4.6g 0.2g Fig bars
Calcium 64mg 8mg Fig bars
Iron 2.9mg 3.72mg Cream of tartar
Magnesium 27mg 2mg Fig bars
Phosphorus 62mg 5mg Fig bars
Potassium 207mg 16500mg Cream of tartar
Sodium 350mg 52mg Cream of tartar
Zinc 0.39mg 0.42mg Cream of tartar
Copper 0.147mg 0.195mg Cream of tartar
Manganese 0.343mg 0.205mg Fig bars
Selenium 3.3µg 0.2µg Fig bars
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0mg Fig bars
Vitamin B2 0.217mg 0mg Fig bars
Vitamin B3 1.874mg 0mg Fig bars
Vitamin B5 0.364mg 0mg Fig bars
Vitamin B6 0.075mg 0mg Fig bars
Folate 35µg 0µg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 0µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 1.123g 0g Cream of tartar
Monounsaturated Fat 3.003g 0g Fig bars
Polyunsaturated fat 2.772g 0g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
0%
Cream of tartar
Minerals Daily Need Coverage Score
36%
Fig bars
171%
Cream of tartar

Comparison summary

Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.