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  6. Fig bars vs. Cream of tartar

Fig bars vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between fig bars and cream of tartar

  • Fig bars have more fiber, vitamin B2, vitamin B1, vitamin B3, fats, protein, and folate, while cream of tartar has more potassium and iron.
  • Cream of tartar covers your daily need for potassium 479% more than fig bars.
  • The amount of sodium in cream of tartar is lower.

These are the specific foods used in this comparison Cookies, fig bars and Leavening agents, cream of tartar.

Infographic

Fig bars vs Cream of tartar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +700%
Contains more PhosphorusPhosphorus +1140%
Contains more ManganeseManganese +67.3%
Contains more SeleniumSelenium +1550%
Contains more PotassiumPotassium +7871%
Contains more IronIron +28.3%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -85.1%
~equal in Zinc ~0.42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fig bars Cream of tartar DV% diff.
Potassium 207mg 16500mg 479%
Fiber 4.6g 0.2g 18%
Polyunsaturated fat 2.772g 0g 18%
Vitamin B2 0.217mg 0mg 17%
Sodium 350mg 52mg 13%
Vitamin B1 0.158mg 0mg 13%
Vitamin B3 1.874mg 0mg 12%
Fats 7.3g 0g 11%
Iron 2.9mg 3.72mg 10%
Folate 35µg 0µg 9%
Phosphorus 62mg 5mg 8%
Monounsaturated fat 3.003g 0g 8%
Protein 3.7g 0g 7%
Vitamin B5 0.364mg 0mg 7%
Magnesium 27mg 2mg 6%
Calcium 64mg 8mg 6%
Manganese 0.343mg 0.205mg 6%
Selenium 3.3µg 0.2µg 6%
Vitamin B6 0.075mg 0mg 6%
Calories 348kcal 258kcal 5%
Copper 0.147mg 0.195mg 5%
Vitamin K 5.8µg 0µg 5%
Saturated fat 1.123g 0g 5%
Vitamin E 0.65mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 70.9g 61.5g 3%
Choline 14.6mg 0mg 3%
Vitamin A 9µg 0µg 1%
Protein per 100 calories 1.1g 0g N/A
Calories per 10 g protein 941kcal N/A
Weight per 100 calories 29g 39g N/A
Unsaturated / Saturated Fat ratio 5.1 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 61.3g N/A
Sugar 46.36g 0g N/A
Zinc 0.39mg 0.42mg 0%
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +870.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.