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  6. Fig bars vs. Cream of tartar

Fig bars vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between Fig bars and Cream of tartar

  • Fig bars have more Fiber, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Vitamin B5, while Cream of tartar have more Potassium, and Iron.
  • Cream of tartar covers your daily need of Potassium 479% more than Fig bars.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Cookies, fig bars and Leavening agents, cream of tartar.

Infographic

Fig bars vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +700%
Contains more PhosphorusPhosphorus +1140%
Contains more ManganeseManganese +67.3%
Contains more SeleniumSelenium +1550%
Contains more PotassiumPotassium +7871%
Contains more IronIron +28.3%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -85.1%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +870.6%
Contains more OtherOther +2200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cream of tartar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cream of tartar Opinion
Calories 348kcal 258kcal Fig bars
Protein 3.7g 0g Fig bars
Fats 7.3g 0g Fig bars
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 61.3g Fig bars
Carbs 70.9g 61.5g Fig bars
Magnesium 27mg 2mg Fig bars
Calcium 64mg 8mg Fig bars
Potassium 207mg 16500mg Cream of tartar
Iron 2.9mg 3.72mg Cream of tartar
Sugar 46.36g 0g Cream of tartar
Fiber 4.6g 0.2g Fig bars
Copper 0.147mg 0.195mg Cream of tartar
Zinc 0.39mg 0.42mg Cream of tartar
Phosphorus 62mg 5mg Fig bars
Sodium 350mg 52mg Cream of tartar
Vitamin A 33IU 0IU Fig bars
Vitamin A 9µg 0µg Fig bars
Vitamin E 0.65mg 0mg Fig bars
Manganese 0.343mg 0.205mg Fig bars
Selenium 3.3µg 0.2µg Fig bars
Vitamin B1 0.158mg 0mg Fig bars
Vitamin B2 0.217mg 0mg Fig bars
Vitamin B3 1.874mg 0mg Fig bars
Vitamin B5 0.364mg 0mg Fig bars
Vitamin B6 0.075mg 0mg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 0µg Fig bars
Folate 35µg 0µg Fig bars
Choline 14.6mg 0mg Fig bars
Saturated Fat 1.123g 0g Cream of tartar
Monounsaturated Fat 3.003g 0g Fig bars
Polyunsaturated fat 2.772g 0g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
0%
Cream of tartar
Minerals Daily Need Coverage Score
36%
Fig bars
171%
Cream of tartar

Comparison summary

Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.