Fig bars vs. Cream of tartar — In-Depth Nutrition Comparison
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Summary of differences between fig bars and cream of tartar
- Fig bars have more fiber, vitamin B2, vitamin B1, vitamin B3, folate, phosphorus, and vitamin B5, while cream of tartar has more potassium and iron.
- Cream of tartar covers your daily need for potassium, 479% more than fig bars.
- The amount of sodium in cream of tartar is lower.
These are the specific foods used in this comparison Cookies, fig bars and Leavening agents, cream of tartar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +1140% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +1550% |
| Contains more PotassiumPotassium | +7871% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 207mg | 16500mg | 479% |
| Fiber | 4.6g | 0.2g | 18% |
| Polyunsaturated fat | 2.772g | 0g | 18% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Vitamin B1 | 0.158mg | 0mg | 13% |
| Sodium | 350mg | 52mg | 13% |
| Vitamin B3 | 1.874mg | 0mg | 12% |
| Fats | 7.3g | 0g | 11% |
| Iron | 2.9mg | 3.72mg | 10% |
| Folate | 35µg | 0µg | 9% |
| Phosphorus | 62mg | 5mg | 8% |
| Monounsaturated fat | 3.003g | 0g | 8% |
| Vitamin B5 | 0.364mg | 0mg | 7% |
| Protein | 3.7g | 0g | 7% |
| Calcium | 64mg | 8mg | 6% |
| Magnesium | 27mg | 2mg | 6% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Manganese | 0.343mg | 0.205mg | 6% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Saturated fat | 1.123g | 0g | 5% |
| Calories | 348kcal | 258kcal | 5% |
| Copper | 0.147mg | 0.195mg | 5% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 14.6mg | 0mg | 3% |
| Carbs | 70.9g | 61.5g | 3% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 61.3g | N/A |
| Sugar | 46.36g | 0g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +870.6% |
| Contains more OtherOther | +2200% |
