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  6. Fig bars vs. Egg bread

Fig bars vs. Egg bread — In-Depth Nutrition Comparison

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What are the differences between Fig bars and Egg bread?

  • Fig bars are higher in Fiber, yet Egg bread is higher in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Choline, Manganese, and Phosphorus.
  • Egg bread's daily need coverage for Selenium is 49% more.
  • Fig bars have 2 times more Fiber than Egg bread. While Fig bars have 4.6g of Fiber, Egg bread has only 2.3g.

We used Cookies, fig bars and Bread, egg types in this article.

Infographic

Fig bars vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
3
:
7
Egg bread
Egg bread
Contains more Magnesium +42.1%
Contains more Potassium +80%
Contains more Calcium +45.3%
Contains more Phosphorus +71%
Contains more Zinc +102.6%
Contains more Copper +10.2%
Contains more Manganese +45.8%
Contains more Selenium +812.1%
Equal in Iron - 3.04
Equal in Sodium - 380
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +42.1%
Contains more Potassium +80%
Contains more Calcium +45.3%
Contains more Phosphorus +71%
Contains more Zinc +102.6%
Contains more Copper +10.2%
Contains more Manganese +45.8%
Contains more Selenium +812.1%
Equal in Iron - 3.04
Equal in Sodium - 380

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
7
Egg bread
Egg bread
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +17.2%
Contains more Vitamin K +544.4%
Contains more Vitamin A +539.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +158.7%
Contains more Folate +200%
Contains more Vitamin B12 +11.1%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +17.2%
Contains more Vitamin K +544.4%
Contains more Vitamin A +539.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +158.7%
Contains more Folate +200%
Contains more Vitamin B12 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Egg bread
Egg bread
Contains more Fats +21.7%
Contains more Carbs +48.3%
Contains more Protein +156.8%
Contains more Water +110.3%
Contains more Other +25%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +21.7%
Contains more Carbs +48.3%
Contains more Protein +156.8%
Contains more Water +110.3%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
3
:
0
Egg bread
Egg bread
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +30.5%
Contains more Polyunsaturated fat +150.6%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +30.5%
Contains more Polyunsaturated fat +150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Egg bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Egg bread Opinion
Net carbs 66.3g 45.5g Fig bars
Protein 3.7g 9.5g Egg bread
Fats 7.3g 6g Fig bars
Carbs 70.9g 47.8g Fig bars
Calories 348kcal 287kcal Fig bars
Sugar 46.36g 1.78g Egg bread
Fiber 4.6g 2.3g Fig bars
Calcium 64mg 93mg Egg bread
Iron 2.9mg 3.04mg Egg bread
Magnesium 27mg 19mg Fig bars
Phosphorus 62mg 106mg Egg bread
Potassium 207mg 115mg Fig bars
Sodium 350mg 380mg Fig bars
Zinc 0.39mg 0.79mg Egg bread
Copper 0.147mg 0.162mg Egg bread
Manganese 0.343mg 0.5mg Egg bread
Selenium 3.3µg 30.1µg Egg bread
Vitamin A 33IU 211IU Egg bread
Vitamin A RAE 9µg 63µg Egg bread
Vitamin E 0.65mg 0.26mg Fig bars
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.438mg Egg bread
Vitamin B2 0.217mg 0.436mg Egg bread
Vitamin B3 1.874mg 4.848mg Egg bread
Vitamin B5 0.364mg 0.282mg Fig bars
Vitamin B6 0.075mg 0.064mg Fig bars
Folate 35µg 105µg Egg bread
Vitamin B12 0.09µg 0.1µg Egg bread
Vitamin K 5.8µg 0.9µg Fig bars
Tryptophan 0.046mg 0.112mg Egg bread
Threonine 0.113mg 0.306mg Egg bread
Isoleucine 0.132mg 0.394mg Egg bread
Leucine 0.224mg 0.692mg Egg bread
Lysine 0.14mg 0.311mg Egg bread
Methionine 0.053mg 0.189mg Egg bread
Phenylalanine 0.145mg 0.475mg Egg bread
Valine 0.155mg 0.443mg Egg bread
Histidine 0.067mg 0.21mg Egg bread
Cholesterol 0mg 51mg Fig bars
Saturated Fat 1.123g 1.593g Fig bars
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 3.003g 2.302g Fig bars
Polyunsaturated fat 2.772g 1.106g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
38%
Egg bread
Minerals Daily Need Coverage Score
36%
Fig bars
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.47g)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 44.58g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.