Fig bars vs. Egg bread — In-Depth Nutrition Comparison

Compare

What are the differences between fig bars and egg bread?

Fig bars are higher in fiber, yet egg bread is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, choline, manganese, and phosphorus.
Egg bread's daily need coverage for selenium is 49% more.
Fig bars have 2 times more fiber than egg bread. While fig bars have 4.6g of fiber, egg bread has only 2.3g.

We used Cookies, fig bars and Bread, egg types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Egg bread

Contains more MagnesiumMagnesium	+42.1%
Contains more PotassiumPotassium	+80%

Contains more CalciumCalcium	+45.3%
Contains more CopperCopper	+10.2%
Contains more ZincZinc	+102.6%
Contains more PhosphorusPhosphorus	+71%
Contains more ManganeseManganese	+45.8%
Contains more SeleniumSelenium	+812.1%

~equal in Iron ~3.04mg

~equal in Sodium ~380mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B5Vitamin B5	+29.1%
Contains more Vitamin B6Vitamin B6	+17.2%
Contains more Vitamin KVitamin K	+544.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B1Vitamin B1	+177.2%
Contains more Vitamin B2Vitamin B2	+100.9%
Contains more Vitamin B3Vitamin B3	+158.7%
Contains more Vitamin B12Vitamin B12	+11.1%
Contains more FolateFolate	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.3µg	30.1µg	49%
Vitamin B1	0.158mg	0.438mg	23%
Vitamin B3	1.874mg	4.848mg	19%
Folate	35µg	105µg	18%
Cholesterol	0mg	51mg	17%
Vitamin B2	0.217mg	0.436mg	17%
Choline	14.6mg	84.3mg	13%
Protein	3.7g	9.5g	12%
Polyunsaturated fat	2.772g	1.106g	11%
Fiber	4.6g	2.3g	9%
Carbs	70.9g	47.8g	8%
Manganese	0.343mg	0.5mg	7%
Phosphorus	62mg	106mg	6%
Vitamin A	9µg	63µg	6%
Zinc	0.39mg	0.79mg	4%
Vitamin K	5.8µg	0.9µg	4%
Calories	348kcal	287kcal	3%
Calcium	64mg	93mg	3%
Potassium	207mg	115mg	3%
Vitamin E	0.65mg	0.26mg	3%
Fats	7.3g	6g	2%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Magnesium	27mg	19mg	2%
Iron	2.9mg	3.04mg	2%
Copper	0.147mg	0.162mg	2%
Vitamin B5	0.364mg	0.282mg	2%
Saturated fat	1.123g	1.593g	2%
Monounsaturated fat	3.003g	2.302g	2%
Sodium	350mg	380mg	1%
Vitamin B6	0.075mg	0.064mg	1%
Protein per 100 calories	1.1g	3.3g	N/A
Calories per 10 g protein	941kcal	302kcal	N/A
Weight per 100 calories	29g	35g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.1	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	45.5g	N/A
Sugar	46.36g	1.78g	N/A
Vitamin B12	0.09µg	0.1µg	0%
Tryptophan	0.046mg	0.112mg	0%
Threonine	0.113mg	0.306mg	0%
Isoleucine	0.132mg	0.394mg	0%
Leucine	0.224mg	0.692mg	0%
Lysine	0.14mg	0.311mg	0%
Methionine	0.053mg	0.189mg	0%
Phenylalanine	0.145mg	0.475mg	0%
Valine	0.155mg	0.443mg	0%
Histidine	0.067mg	0.21mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.012g	N/A