Fig bars vs. Egg bread — In-Depth Nutrition Comparison
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What are the differences between fig bars and egg bread?
- Fig bars are higher in fiber, yet egg bread is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, choline, manganese, and phosphorus.
- Egg bread's daily need coverage for selenium is 49% more.
- Fig bars have 2 times more fiber than egg bread. While fig bars have 4.6g of fiber, egg bread has only 2.3g.
We used Cookies, fig bars and Bread, egg types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +80% |
| Contains more CalciumCalcium | +45.3% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +812.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +544.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.2% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +477.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 30.1µg | 49% |
| Vitamin B1 | 0.158mg | 0.438mg | 23% |
| Vitamin B3 | 1.874mg | 4.848mg | 19% |
| Folate | 35µg | 105µg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.217mg | 0.436mg | 17% |
| Choline | 14.6mg | 84.3mg | 13% |
| Protein | 3.7g | 9.5g | 12% |
| Polyunsaturated fat | 2.772g | 1.106g | 11% |
| Fiber | 4.6g | 2.3g | 9% |
| Carbs | 70.9g | 47.8g | 8% |
| Manganese | 0.343mg | 0.5mg | 7% |
| Vitamin A | 9µg | 63µg | 6% |
| Phosphorus | 62mg | 106mg | 6% |
| Vitamin K | 5.8µg | 0.9µg | 4% |
| Zinc | 0.39mg | 0.79mg | 4% |
| Vitamin E | 0.65mg | 0.26mg | 3% |
| Calories | 348kcal | 287kcal | 3% |
| Calcium | 64mg | 93mg | 3% |
| Potassium | 207mg | 115mg | 3% |
| Saturated fat | 1.123g | 1.593g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fats | 7.3g | 6g | 2% |
| Iron | 2.9mg | 3.04mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin B5 | 0.364mg | 0.282mg | 2% |
| Monounsaturated fat | 3.003g | 2.302g | 2% |
| Copper | 0.147mg | 0.162mg | 2% |
| Sodium | 350mg | 380mg | 1% |
| Vitamin B6 | 0.075mg | 0.064mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 45.5g | N/A |
| Sugar | 46.36g | 1.78g | N/A |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Tryptophan | 0.046mg | 0.112mg | 0% |
| Threonine | 0.113mg | 0.306mg | 0% |
| Isoleucine | 0.132mg | 0.394mg | 0% |
| Leucine | 0.224mg | 0.692mg | 0% |
| Lysine | 0.14mg | 0.311mg | 0% |
| Methionine | 0.053mg | 0.189mg | 0% |
| Phenylalanine | 0.145mg | 0.475mg | 0% |
| Valine | 0.155mg | 0.443mg | 0% |
| Histidine | 0.067mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +48.3% |
| Contains more ProteinProtein | +156.8% |
| Contains more WaterWater | +110.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +30.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
